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Quick Reference Guides
Detoxification QRG Written by the Hippocrates Health Institute, this thorough, easy to understand, practical chart by Permacharts contains a full range of information to help you in achieving and maintaining a healthy and toxin free lifestyle. Continual detoxification of your body is essential for good health. E3Live is a vital element of detoxification and is recommended as part of a detox program. Did you know that the majority of people in the world today are unaware of the need to eliminate toxins from their bodies? Detoxification is the process by which the body eliminates toxins from its cells. The sad truth is that toxins are everywhere: food, environment, water, air. These toxins accumulate in the body causing very real hazards to one's health. Toxins can: • drain energy • make a person more susceptible to disease and infection • cause sleeplessness • cause negative emotional feelings Food Combining QRG An important...
If you ever wanted to learn more about alkalizing and how imbalanced pH (acid) affects your body, Alkalizing Revolution is the everything-you-need-to-know book. pH is one of the most important, yet overlooked, physical factors determining the health and well-being of your body and ultimately how you feel.
pH Miracle for Weightloss
The bestselling authors of The pH Miracle explain how to balance your body chemistry and achieve your ideal body weight. Offers a 7-step program for maintaining the right alkaline-acid balance in your blood, changing your body shape and slimming down. With dietary do's and don'ts, recipes, an exercise plan, and before-and-after photos. 5 1/4" x 8" / 373 pages. Paper
Your Bodys Many Cries For Water
As a result of extensive clinical and scientific research, Dr. Batmanghelidj explains that many symptoms and signs of the body's dehydration have until now been viewed as classical diseases. He shows that many common diseases are a result of a loss of the "thirst sensation," and illustrates how it is possible to prevent and cure many diseases. 6" x 9" / 182 pages. Paper
Warming Up To Living Foods
A unique new approach to enjoying the healing power of living foods. Learn to benefit from the healthful enzymes found in raw foods while still eating dishes that will warm you on a chilly day. Tempting pasta sauces, spicy pats, silky mousses, warm soups ... even pizza and cookies. Vitally healthful breakfasts, lunches, dinners, desserts, snacks, drinks and menu plans. 7" x 8" / 144 pages. Paper
Raw Food Celebrations
This party planner is the collaborative work of two popular raw food experts. You'll find easy menus, recipes, shopping lists, full-color photographs, and plan-ahead guides designed to make entertaining easy and fun. Menus range from the traditional to the exotic, including brunch, luncheon, and cocktail party ideas. Many can be prepared in advance so you'll have time to relax and enjoy the party! 8" x 9 1/4" / 116 pages. Paper
The Life Force Diet
The first book to offer such an original regimen of enzyme-rich food and powerful cooked superfoods, The Life Force Diet promises a renewed sense of vitality, clearer skin, and more lustrous hair in just three weeks. Readers will discover an easy, manageable approach to fueling the body with foods rich in vitamins, minerals, and potent healing enzymes -- with healthy, great-tasting recipes as well as an unbeatable plan for recapturing one's health and figure. 5 1/2" x 8 1/2" / 281 pages. Paper
A Life-Changing Medical Breakthrough Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.
A growing number of health practitioners—as well as restaurants and celebrities such as Sting, Madonna, and Beyonce—are espousing raw food or “living food” diets as a way to stave off disease, boost energy, and lose weight. However, 100% raw diets are difficult to sustain and have come under fire recently for not being nutritionally optimal. Balanced Raw eschews the all-or-nothing approach of other books and contains a 4-phase, 30-day plan for making the raw food lifestyle livable for life. Start your balanced raw lifestyle today!
The Wheatgrass Book
From the juice bars of California to the Health spas of New York, wheatgrass has become one of the most widely used supplemental health foods. Wheatgrass is loaded with vitamins, minerals, chlorophyl, and enzymes. This book gives all the facts and formulas. 6" x 9" / 126 pages. Paper
With this encyclopedia-style guide, you have at your fingertips everything you need to know to live a healthy, eco-friendly life in our industrialized, consumer-driven society. Concise information on every relevant topic imaginable interwoven with inspiring quotes from Albert Einstein, Martin Luther King, David Attenborough and many other respected figures. Use as a directory to find organizations, publications and other resources for in-depth information on each topic. 6" x 9" / 562 pages. Paper
Raw Food Revolution Diet
A successful, tried-and-true approach to permanent weight loss centered on flavorful, satisfying raw food recipes you can enjoy for a lifetime. It's more than a diet: it's a lifestyle that brings balance to body, mind and spirit. You can feast and lose weight, gain energy and feel younger by choosing the raw diet plan that's right for you. With handy menus to get started and up-to-date nutritional information. Join the raw revolution -- today! 8" x 9 1/4" / 237 pages. Paper
Living In The Raw
Inspiration to create a new lifestyle with healthy and delicious uncooked recipes. Learn how raw living foods can heal and make your life easier and more joyful. Raw living food recipes for appetizers, breads, desserts, juices, smoothies, entrees, pates, salads & dressings, soups, and more. Raw food techniques & kitchen setup. Plus fundamental information you need on the benefits of living raw. 7" x 9" / 314 pages. Paper
Green For Life
Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well.
Fresh The Ultimate Live-Food Cookbook
Cookbooks need not—indeed, should not—involve cooking, say the authors of this authoritative, beautifully illustrated book. And they should know. Sergei and Vayla Boutenko bring fifteen years’ experience to this collection of scrumptious, sophisticated recipes and comprehensive guide to the raw life.Fresh covers the whole range of recipes, including savory dishes, desserts, fermented foods, drinks, and wild foods. Techniques common to the recipes are introduced and clearly explained, including an inventory of uncommon fruits and how to handle and prepare them, as well as an immersion into the five basic flavors and the herbs, fruits, vegetables, and grains that help chefs bring out each flavor best. The authors introduce the three stages of adaptation to this lifestyle and provide a concise review of minimal equipment requirements and ideal appliance additions for the well-stocked raw kitchen.
Fasting & Eating For Health
Unlike other bestselling books on fasting, this guide integrates this age-old health practice with state-of-the art medical research to provide a complete diet and fasting program for conquering disease. Joel Fuhrman, M.D., who has supervised hundreds of fasts, offers the natural means to unlocking the body's amazing ability to heal itself. Also explains how changing to a natural diet can often bring renewed health - without fasting. 5 1/2" x 8 1/4" / 320 pages. Paper
Five Simple Steps To Ultimate Health
Ultimate Health is one of the most important books you will ever read. Discover how to create a life of vitality, strength, and energy, with a preventive mindset that enhances longevity. Learn why food is medicine, spirituality matters, and how a positive emotional outlook can add years to your life and life to your years. Gain knowledge about the right habits, foods, vitamins, nutrients and exercise that will allow you to turn back the hands of time and regain a more youthful life. Live your best life in Ultimate health!
This breezy, hard-hitting book exposes myths, misconceptions and little-known truths about America's sweetheart -- sugar! Indeed, you and your loved ones could be among the millions of Americans, who are unknowing victims of an epidemic that's sweeping the country, if not the world. This book tells you the torrid truth, but it leaves you with of hope. With punch and spunk, here are the tried-and-true, tangible, sugar-kicking secrets you need to succeed. 6" x 9" / 396 pages. Paper
Soak Your Nuts
Karyn Calabrese is Chicago's premier vegan and raw restaurateur and champion for holistic living. Her timeless beauty, youthful physique, and boundless energy are testaments to the lifestyle she advocates. Her latest cookbook is divided into two sections: one features popular cooked recipes from her restaurants, and the other focuses on her favorite raw recipes. 8" x 9" / 180 pages. Paper
Raw Challenge makes it fun and easy to adopt a healthy, raw vegetarian diet ... in just 30 days. The Raw Challenge program guides you, day by day, towards a healthier way of life and takes the guesswork out of your raw food experience. Raw Challenge features a 30-day planner, complete with daily recipes, helpful hints, and words of wisdom from raw food experts. Includes over 50 delicious, original recipes from Lisa Montgomery and her Raw Challengers. 7 1/4" x 9" / 222 pages. Paper
Rainbow Green Live-Food Cuisine
These revolutionary recipes do more than stimulate your palate. Properly understood, they enhance your understanding of the biological terrain of the body and mind, and the process of obtaining optimal health and attaining expanded consciousness. Merging the wisdom of the Ayurvedic dietary approach and modern research -- learn how to select a diet that fits your unique constitution as a key to health and balance. 7" x 9 1/4" / 544 pages. Paper
Natural Choices For Fibromyalgia
Presenting practical suggestions for relief of pain based on the results of a research study of metabolism, this book offers hope to fibromyalgia sufferers through suggestions of simple lifestyle changes. Since the specific cause of chronic pain associated with fibromyalgia has not yet been explained, this analysis looks at various metabolic imbalances that often produce pain, methods used for diagnosing fibromyalgia, other symptoms that are associated with chronic pain, and the effects of environmental stress on metabolism. Explanations of how daily nutritional choices affect metabolic health are included, and nutritional supplements and natural health techniques such as homeopathy, exercise, and bodywork are provided.
Juicing for Life
What can an apple a day do for you? Plenty! Eating fresh fruits and vegetables can boost your energy level, supercharge your immune system, and maximize your body's healing power. With this in mind, nutritionists Cherie Calbom and Maureen Keane have created Juicing for Life, a simple A-to-Z guide to understanding and getting the most nutritional power from your favorite whole foods. An enduring favorite. 6" x 9" / 351 pages. Paper
Traveler's guide to healthy eating with 1,900 eateries and natural food stores. Keyed state maps and local directions make it easy to find healthy meals, snacks, and cooler provisions throughout the U.S. Natural, organic, vegetarian, and vegan eateries; ethnic restaurants; beachside and open-air venues; street carts; clubs, pubs, and wine bars; cafeterias; diners; haute cuisine; tasting menus. HH Tripster comments. 4 3/4" x 8 1/4" / 480 pages. Paper
Evidence Of Harm
In the 1990s reported autism cases among American children began spiking, from about 1 in 10,000 in 1987 to a shocking 1 in 166 today. This trend coincided with the addition of several new shots to the nation's already crowded vaccination schedule, grouped together and given soon after birth or in the early months of infancy. Most of these shots contained a little-known preservative called thimerosal, which includes a quantity of the toxin mercury.
Complete Book of Juicing by Michael Murray N.D.
This book begins with a forward by "the Juiceman" and continues to live up to its name as one of the most complete juicing books available. It takes a scientific look at the benefits of juicing, yet it remains easy for anyone to read. 5 1/2" x 8 1/2" / 370 pages. Paper
Nutritionists are increasingly aware of the benefits of raw foods -- from significantly higher nutrition levels to easier assimilation. But who can give up tasty cooked fare such as pizza, or morning staples like oatmeal, or tasty desserts like carrot cake or apple pie? Now, learn how you can have all these and more -- all raw, with all their natural goodness! Hundreds of exquisite color photos will have your tastebuds begging to try these scrumptious recipes.... 8 1/2" x 11" / 218 pages. Paper
Raw Food Cleanse
Follow the delicious and satisfying raw-food diets offered in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins. Raw Food Cleanse offers four customized plans that provide you with everything needed for an easy and powerful detox, including: toxin self-assessment; day-by-day programs; mouth-watering recipes; and real-life success stories. Cleanse without feeling starved or deprived. 5" x 8" / 244 pages. Paper
Complete with delicious recipes, plenty of useful advice, and easy-reference lists of handy equipment and staple foods for any raw kitchen, plus stories about everyday people who have adopted a raw diet and become healthier, slimmer and more energetic, The Raw 50 is the go-to guide for anyone ready to make the life-changing transition to a raw food diet. Here are 50 easy-to-follow recipes for every minute of the day -- ten breakfasts, lunches, dinners, snacks and drinks -- dishes for every taste, any time. 7 1/2" x 9 1/4" / 194 pages. Paper
Power Juices Super Drinks
The bestselling juice authority shares a mother lode of quick, delicious recipes to prevent and reverse disease. Juices, teas, milks made from soy, rice, or nuts, and other drinks that tap the healing power of fruits, vegetables, herbs, and seeds for such conditions as memory loss, asthma, chronic fatigue, excess weight, depression, anemia, enlarged prostate, sexual dysfunction, cancer, flu, and more. 6" x 9" / 424 pages. Paper