Showing 1 - 32 of 175 results
12 Steps To Raw Foods
How to end your literal addiction to cooked food with a breakthrough 12-step program that ushers those making the transition to permanent success. A supportive, nurturing offering examines why eating raw is the best, healthiest, most natural diet and how to stay raw after the transition. Detoxification as healing, family fasting, and more. Plus gourmet recipes. 6" x 9" / 267 pages. Paper
Alkalize Or Die
Dr. Baroody's comprehensive research and clinical findings indicate that illness and disease are directly linked to overacidity in the system. By following the guidelines in this book you can evaluate your alkaline/acid situation, determine a course of correction, and achieve a high level of vitality and strength. Includes a 21 day meal plan. 5 1/2" x 8 1/2" / 221 pages. Paper
If you ever wanted to learn more about alkalizing and how imbalanced pH (acid) affects your body, Alkalizing Revolution is the everything-you-need-to-know book. pH is one of the most important, yet overlooked, physical factors determining the health and well-being of your body and ultimately how you feel.
Ani's Raw Food Asia
You've been to her kitchen, enjoyed her desserts, and mastered the essentials; now go with raw food goddess Ani Phyo back to her roots for the first ever Asian raw food cookbook. Along with recipes from Korea, China, Japan, Thailand, Vietnam, India, Indonesia, and Hawaii and background information on traditional dishes, Ani's Raw Food Asia also offers essential tips on green living, well-being, longevity, fitness, beauty, and entertaining as inspired by a healthy Asian lifestyle. Recipes include: Mixed Vegetable Skewers with Almond-Butter Sauce, Creamed Curry Saag, Vegetable Tempura with Orange Lemongrass Dipping Sauce, Marinated Shiitake Mushroom Dumplings, Corn Fritters with a Hot and Sour Cucumber Dipping Sauce, Dosas, Moo Shoo Vegetables, and more.
Ani's Raw Food Desserts
You can have your cake and eat it too with Ani Phyo’s innovative, delicious desserts. From cobblers to cookies, pies to cupcakes, Chef Ani’s easy-to-make sweets are wheat-free, gluten-free, dairy-free, processed sugar-free, and cruelty-free. Deceptively simple, these treats pack loads of flavor and nutrition in every bite. Substituting these mouthwatering desserts for traditional baked ones will give your body much-needed nutrients while sacrificing none of the flavor. With lists of essential tools, key ingredients (including “superfoods” that enhance flavor and nutrition), full-color photos, and gorgeous design, Ani’s Raw Food Desserts proves you don’t have to sacrifice taste or style to reap the benefits of raw foods.
Ani's Raw Food Essentials
Want to go raw, but not sure how to start? Ani’s Raw Food Essentials offers easy transitional recipes--using the equipment you already have in your kitchen. Looking for innovative meals that are healthy and delicious? Ani offers everything from comfort classics like nachos and burgers to more gourmet dishes like risotto, angel hair pasta, and her you-won’t-believe-they’re-raw desserts. Ani’s Raw Food Essentials once again proves that you don’t have to sacrifice taste to reap the benefits of raw foods and a greener lifestyle.
Baby greens is a lively mix of nutrition education, philosophy, recipes, and activities for enhancing the relationship between parents, children, and their food. Authors Michael Chrisemer and Michaela Lynn take a living foods approach and adapt it for all nutritional lifestyles, ages, and stages, providing support and empowering parents to establish healthy patterns of eating and living in themselves and their kids through a raw-foods-dominant diet. 6" x 9" / 174 pages. Paper
A growing number of health practitioners—as well as restaurants and celebrities such as Sting, Madonna, and Beyonce—are espousing raw food or “living food” diets as a way to stave off disease, boost energy, and lose weight. However, 100% raw diets are difficult to sustain and have come under fire recently for not being nutritionally optimal. Balanced Raw eschews the all-or-nothing approach of other books and contains a 4-phase, 30-day plan for making the raw food lifestyle livable for life. Start your balanced raw lifestyle today!
Beautiful On Raw
Author and raw food lifestyle specialist Tonya Zavasta's new book, Beautiful on Raw, responds to the two questions most often raised by her enthusiastic readers: "Can you tell us about other women who achieved the same remarkable results?" and "Where can we find recipes to help us make this transition?" You'll read about the experiences of Tonya and ten other women, ages 35 to 65. The stories of their astonishing results with raw foods will inspire you and help you see that you can do it too! 6" x 9" / 349 pages. Paper
Researching a better life for you since 1910, Dr. Walker has found his secret to a long, productive, healthy life and offers you the opportunity to join "the possible dream." This book describes what place nutrition has in the scheme of good health. 5 1/2" x 8 1/2" / 121 pages. Paper
The first authoritative look at the science behind raw food diets, written for anyone who wants to eat more raw foods, either to lose weight, fight chronic health problems, or benefit from the high level of nutrients in uncooked or sprouted foods. The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes -- simply and easily. 7" x 10" / 375 pages. Paper
Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition. While much of the emphasis is on the health advantages that vegan diets offer, an opening chapter is devoted to the impact of animal agriculture on the environment, and the degree of inhumanity that has dominated the industry. Every bit makes a difference! 7" x 10" / 611 pages. Paper
Body Ecology Diet
The Body Ecology diet reveals how to restore and maintain the inner ecology your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefitted! Let Donna Gates show you, step-by-step, how to eat your way to better health… deliciously, easily, and inexpensively. 6" x 9" / 363 pages. Paper
Botany Of Desire
Michael Pollan ingeniously demonstrates how people and domesticated plants have formed a remarkable reciprocal relationship. He links four fundamental human desires -- sweetness, beauty, intoxication and control -- with the plants that satisfy them. In telling the stories of the apple, the tulip, marijuana and the potato, Pollan illustrates how the plants have evolved to satisfy humankind's most basic yearnings. Yetthe plants have benefited at least as much from their association with us, so who is domesticating who? 5 1/4" x 8" / 271 pages. Paper
A complete analysis of respiratory diseases and their natural treatment. For those with respiratory problems, it covers information you wish your doctor would share with you. It tells what is happening to your body and emotional information your body may be giving you. Also included are visualizations to activate and speed up the healing process. 5 1/4" x 8 1/2" / 180 pages. Paper
The science is clear. The results are unmistakable. Change your diet and dramatically reduce your risk of cancer, heart disease, diabetes and obesity. Describes a monumental survey of diet and death rates from cancer in more than 2,400 Chinese counties and explores the significance of the findings for your nutrition and health. "One of the most important books about nutrition ever written..." -- Dr. Dean Ornish. 6" x 9" / 417 pages. Paper
A Life-Changing Medical Breakthrough Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.
Coconut Oil Miracle
Use nature's elixir to lose weight, prevent heart disease, cancer, and diabetes, strengthen the immune system, beautify skin and hair. Natural coconut oil, as opposed to the hydrogenated version found in processed food has unique curative, preventative, and anti-aging properties. Learn a nutritional plan including taking coconut oil as a supplement, in cooking, or applied directly to the skin. 50 delicious recipes. 6" x 9" / 239 pages. Paper
Coconut Water For Health & Healing
A powerhouse beverage containing a complex blend of vitamins, minerals, amino acids, carbohydrates, antioxidants, enzymes, health enhancing hormones and more, coconut water's unique nutritional profile gives it the power to balance body chemistry, ward off disease, fight cancer, and retard aging. History and folklore credit coconut water with remarkable healing powers, which medical science is now confirming. Learn more about its amazing benefits. 5 1/2" x 8 1/2" / 223 pages. Paper
Complete Book of Juicing
This book begins with a forward by "the Juiceman" and continues to live up to its name as one of the most complete juicing books available. It takes a scientific look at the benefits of juicing, yet it remains easy for anyone to read. 5 1/2" x 8 1/2" / 370 pages. Paper
Complete Master Cleanse
Simple and powerful, it takes only minutes to learn, and, when done correctly, it's surprisingly easy and completely safe. But there's more to The Lemonade Diet than just drinking lemonade. The Complete Master Cleanse offers a step-by-step program that unleashes the full power of the Master Cleanse and all its health benefits. Author Tom Woloshyn shares the amazing results, helpful information and insightful tips that he has gained by personally coaching thousands on the best way to follow The Lemonade Diet. 5 1/2" x 8 1/2" / 200 pages. Paper
Gabriel Cousens provides a wide-ranging array of facts, wisdom and conjecture in support of a live-food vegetarian diet. Such a diet, he says, is not only the healthiest for us and the world, but also best enables us to commune with the divine forces of creation. 7 1/2" x 9 1/4" / 850 pages. Paper
Crazy Sexy Cancer Survivor
Pairing Kris Carr's signature sass and smart, soulful advice with thoughtful exercises, new contributors, and ample space for writing and reflecting, Crazy Sexy Cancer Survivor reaffirms that it is possible to live a real, fun, crazy, sexy life -- with cancer. Kris shares her wit and wisdom on everything from food and exercise to makeup, meditation, spirituality, dreams, planning for today (and the future), and much, much more. 5 1/2" x 8" / 245 pages. Paper
Crazy Sexy Cancer Tips
Advice from the trenches for young women with cancer. Full-color photos accompany personal stories and candid revelations in this scrapbook of wisdom, warnings and resources for the cancer patient. Chapters cover your changing social life, dating, sex and appearance; essential health tips on how to boost your immune system; recipes; medical and holistic resources; and information on young survivor support groups. A warm, informative tool for any woman newly diagnosed with the disease. 7 1/2" x 9 1/4" / 202 pages. Paper
Crazy Sexy Diet
Infused with Kris Carr's signature sass, wit, and advice-from-the-trenches style, this beautifully illustrated resource puts you on the fast track to vibrant health and happiness. Along with help from her posse of experts, Carr lays out the fundamentals: a low-fat, low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole foods, nourishing organic green drinks, and scrumptious smoothies. Includes her own 21-Day Cleanse and simple but delectable sample recipes. 7 1/2" x 9 1/4" / 230 pages. Paper
Crazy Sexy Kitchen
A nutrient-dense, plant-happy approach to eating and living that harmonizes your beautiful body at the cellular level. It's a celebratory way of life that's deeply connected, healthy, awake and engaged -- with more than 150 delicious, nutrient-dense recipes designed to nourish the mind, body, and soul. From juicing to planning a three-course meal, Crazy Sexy Kitchen has all the essentials to fill your kitchen (and life!) with health, happiness, family, friends, and good times. Now that's SEXY! 7 1/2" x 9 1/4" / 286 pages. Paper
Depression Free For Life
A customized, drug-free program that attacks the biochemical roots of depression with a ninety percent success rate. Harness your body chemestry in five simple steps. Tailor your approach through easy self-assessment exercises. Includes a seven-day meal plan featuring thirty savory but simple recipes. 5 1/4" x 8" / 286 pages. Paper