fruits, nuts & seeds
cherries, tart, organic, 4oz, live live & organic
$ 11.95
Our Washington Tart Cherries are dried naturally without added sugars or oils. In order to make our Dried Organic Tart Cherries we’ve taken the finest Washington tart cherries and dried them naturally without added sugars or oils (which other dried cherries are processed with.) It takes six to eight pounds of tart cherries to make one pound of dried cherries but we think you will agree they make the perfect snack, or salad addition… really… we can find dozen of ways to enjoy this super fruit. Not only are our dried organic tart cherries naturally healthy, they are also high in antioxidants for your Body: Anthocyanins promote joint health to help manage arthritis and gout. Super Oxide Dismutase (SOD) compounds help neutralize free radicals associated with diseases, protect artery walls from plaque build-up and support heart function. Dried Organic Tart Cherries contain Antioxidants for your mind and melatonin for brain...
mango, organic, sun dried, 4oz, live live & organic
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Mangoes are considered the most widely consumed fruit in the world. They are a member of the drupe family alongside olives, coconuts, and dates. They have a sweet taste that makes them even more appealing than many candy and desserts, with the added benefit of containing over 20 vitamins and minerals. Some of the possible health benefits of consuming mangoes include a decreased risk of macular degeneration, a decreased risk of colon cancer, improvement in digestion and bone health, and even benefits for the skin and hair. The risks for developing asthma are lower in people who consume a high amount of certain nutrients such as beta-carotene, found in mangoes. Other benefits of mangoes: -Good source of vitamin K -One cup of mango provides about 3g of fiber, which makes them effective at preventing constipation and promoting regularity and a healthy digestive tract -The fiber, potassium and vitamin content in...
golden berries, organic, 5oz, live live & organic
$ 10.50
Golden Berries are highly concentrated with nutrients and bioactive compounds. Golden berries, also known as Physalis peruviana, are a South American fruit that is highly concentrated with nutrients and bioactive compounds. In Colombia, the delicious golden berry is an important international export and prominent local food. The plant has been used for centuries in traditional medicine, often against jaundice. While the evidence for golden berry application for jaundice remains anecdotal, research has found other positive health benefits associated with the fruit. What's unique about live live & organic's dried Golden berries? • Organic• Raw• Free of: preservatives, sulfites, coloring• Free of oils Here are some of the key health benefits associated with goldenberries: High in antioxidants: Goldenberries are rich in antioxidants, including polyphenols, and carotenoids. These antioxidants help protect cells from oxidative damage caused by free radicals, reducing the risk of chronic diseases and supporting overall health. Boosted immune system:...
turkish figs, 6oz, live live & organic
$ 9.95
Figs are one of the fruits with the most dietary fiber. Figs grow on the ficus tree and belong to the same botanical family as mulberries. They are a good source of potassium, a mineral that helps control blood pressure. Low intake of potassium rich foods, together with a high intake of salt in the diet can lead to hypertension. One of the fruits with the most dietary fiber, figs help with weight management and digestive health. Chop them or slice them and serve them over some coconut yogurt, fruit salad, or frozen desserts. Add them to salads, smoothies, or granola. You can also soak them and have them first thing in the morning with a large glass of water for improved elimination. Or why not enjoy them on their own as a sweet and tasty snack? Our dried frigs look, smell and taste the way freshly dried figs should....
goji berries, tibetan, 4oz, live live & organic
$ 9.95
Wild, hand picked Tibetan Goji berries are one of the most delicious and nutritive snacks. Very rich in minerals & antioxidants, and with a good amount of vitamin C, you can eat a handful of them as a snack, blend them with smoothies, or use in any of your healthy desserts. What's unique about live live & organic's dried Goji Berries? • Organic• Raw• Free of: preservatives, sulfites, colorings• Free of oils Health benefits of Goji Berries: Antioxidant powerhouse: Goji berries are rich in antioxidants, including various types of carotenoids (such as beta-carotene and zeaxanthin), vitamin C, and other flavonoids. These antioxidants help protect cells from oxidative damage caused by free radicals, which can contribute to aging and the development of chronic diseases. Immune system support: Goji berries are believed to enhance the immune system's function, thanks to their antioxidant content and their ability to stimulate the production of immune...
mulberries, white, 4oz, live live & organic
$ 8.95
Mulberries are rich in antioxidants, vitamins, and minerals. Mulberries are the berries from the silkworm tree and are known in Spanish as moras. They are native to warm subtropical regions of Africa, Asia, and America. These fleshy berries are particularly good to make raw and vegan pie crusts because of their sweet taste and sticky texture. Just put them in a food processor until you get a paste, and then press them against the bottom of your pan. They also go incredibly well in pie fillings, cakes, cookies, or any raw desserts, including raw vegan ice cream! If you're not a kitchen fan however, you can of course have them on their own as a snack, or mix them with other dried fruits, nuts, cacao nibs, or granola to snack on when you need some extra energy or have a sugar craving, or to sprinkle over some coconut yogurt,a fruit...
pineapple, 4oz, live live & organic
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Raw and Organic Sun Dried Pineapple, no added sulphur! High in Vitamin C, Fiber, Antioxidants and Enzymes. Promotes good digestive health and boosts your immune system. Also helps build strong bones.
golden raisins, hunza, organic, 5oz, live live & organic
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Enjoy these Himalayan Golden raisins right out of the bag as a high-energy snack! Sometimes golden raisins are called "sultanas." Perfect for snacking, baking, and mixing into yogurt. Raw Hunza Fruits and Nuts are grown 6,000 to 9,000 feet above sea level using ancient organic farming methods. Mountain side terraced orchards are irrigated with mineral-rich glacial melt waters from the highest elevations. Over the millennium of time this natural process has produced two-foot thick topsoil, saturated with life giving nutrients containing calcium, copper, gold and iron. Hand picked and dried under the sun. Unsulphured, no preservatives and no chemical fertilizers are ever used. Hunza Fruits and Nuts are allowed to attain full ripeness and bold flavor "naturally" before being hand picked and dried under the sun and crisp, clean mountainous air.
persimmon, 4oz, live live & organic
$ 12.95
Raw, Organic, Low Temperature Dried Persimmons. Eating persimmons can be a delightful way to boost your health and well-being. Packed with a spectrum of essential nutrients, these vibrant fruits offer a multitude of benefits for your body. Rich in vitamins A, C, and E, persimmons contribute to a strengthened immune system, healthier skin, and improved eye health. The presence of dietary fiber in persimmons aids digestion, promotes regular bowel movements, and can assist in weight management by curbing appetite and preventing overeating. Furthermore, the diverse array of antioxidants found in persimmons, including beta-carotene and flavonoids, works synergistically to combat oxidative stress and reduce inflammation, potentially lowering the risk of chronic diseases such as heart disease and certain types of cancer. This delicious fruit also supports bone health through its mineral content, contributing to the overall vitality of your body. Also high in Manganese which helps your blood clot. Beyond its...
mango, chilli lime, organic, 4oz, live live & organic
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Sweet and spicy snack perfect for an energy boost! Indulge in a mouth-watering snack with our Chili Lime Mango! Bursting with flavor and organic goodness, it's the perfect energy boost for your busy day. Made with love from live live & organic, satisfying your cravings has never been this healthy and delicious! Chili Lime Mango is both sweet and spicy and has the kind of hot flavor you only find when you visit South America. We say Ole! Mangoes are not only delicious but also offer a range of health benefits Mangoes are a good source of essential nutrients such as vitamin C, vitamin A, vitamin K, vitamin E, and a variety of B vitamins. They also provide minerals like potassium, magnesium, and copper. Mangoes are rich in antioxidants like beta-carotene, which helps protect cells from oxidative stress and inflammation. These antioxidants may contribute to a lower risk of chronic...
mountain cranberries, wild, 3oz, live live & organic
$ 18.00
Our Wild Mountain Cranberries are dried carefully and naturally without added sugars or oils. It’s 100% fruit. Dried Wild Mountain Cranberries/Lingonberries are some of the best tasting and healthiest foods on the planet. Dried Mountain Cranberries/lingonberries have an excellent flavor and color similar to that of dried cranberries but are much smaller in size. Mountain Cranberries/Lingonberries are a true super-fruit that grow wild throughout Scandinavia. They have been used as natural medicine for thousands of years and Americans are just starting to catch on. Dried Mountain Cranberries/lingonberries can be substituted into any recipe that calls for dried cranberries.  Mountain Cranberries/Lingonberries acidity allows them to keep extremely well making them very versatile. They are all natural, maintaining the greatest flavor, color and health benefits to you. Try one of the most antioxidant rich foods on the planet today. Health Benefits: ORAC Score 22,960 units per oz Mountain Cranberries/Lingonberries possess a rich...
banana, 4oz, live live & organic
$ 8.00
Organic, Sun-dried Banana Thanks to their low sodium and high potassium content, bananas are particularly good for people with high blood pressure. Bananas also contain tryptophan, which the body converts into serotonin, a brain chemical that helps you relax, improves your mood, and makes you fall asleep more easily. That’s why some doctors suggest eating a banana an hour before sleep. At roughly 105 calories, a medium banana is the perfect size for a mid-morning or mid-afternoon snack. Bananas also provide an abundance of natural sugars, making them a great source of easily digested and readily available fuel. Bananas are a nutritious fruit that offer several health benefits. Here are some more of the key benefits of bananas: Rich in nutrients: Bananas are a good source of several important nutrients, including potassium, vitamin C, vitamin B6, and dietary fiber. May improve digestion: Bananas contain a type of dietary fiber called...
coconut chips, 3oz, live live & organic
$ 4.50
Our Coconut Chips are made differently. We start with wild coconuts. The coconut is removed from the shells and washed in pure filtered water (no chlorine is present). The coconut is then shredded and slowly dehydrated at 98.6° F (37° C). The result is shredded, raw coconut that tastes great, has a wonderful texture, and contains the nutrients found in coconut. There is a huge difference between raw dehydrated coconut and most store-bought sweetened coconut flakes. Most shredded, dried coconut available online and in health food stores is actually desiccated coconut. Chlorinated water is used to clean and sterilize the coconuts once they are opened and peeled. The coconut meat is grated, often lightly pressed to remove some of the milk (moisture) and then it is dried in huge ovens at temperatures between 170°-180° F (76°-82° C). Coconut sold in grocery stores is made from this desiccated coconut by soaking...
coconut flakes, 4oz, live live & organic
$ 4.95
We are excited to offer a low temperature dehydrated coconut with a great taste. Fine coconut flakes are small and "fluffy". They are ideal for cookies, especially macaroons. If you are making fruit/nut bars using nut butters and dried fruits or any type of soft, raw treat you may want to add fine/macaroon coconut flakes for texture and flavor. Another use for fine coconut flakes is to coat gooey treats. This is commonly done with date-nut rolls and caramels made from coconut milk. We worked for months to develop a natural, dried coconut that we could still call "raw." There is a huge difference between raw dehydrated coconut and most store-bought sweetened coconut flakes. We start with wild coconuts. The coconut is removed from the shells, and washed in pure, filtered water (no chlorine is present). The coconut is then shredded and slowly dehydrated at 98.6° F (37° C). The...
coconut flour, 5oz, live live & organic
$ 5.00
Our Coconut Flour is made differently. We start with wild coconuts. The coconut is removed from the shells, and washed in pure, filtered water (no chlorine is present). The coconut is slowly dehydrated at 98.6° F (37° C) and then ground. The result is powdered, raw coconut that tastes great, has a wonderful texture, and contains the nutrients found in coconut. Here are some of the benefits of coconut flour: Nutrient-dense: Coconut flour is packed with essential nutrients, including dietary fiber, protein, healthy fats, vitamins (such as vitamin C, E, B vitamins), and minerals (such as potassium, manganese, copper, and iron). These nutrients are important for overall health and well-being. Healthy fats: Coconut flour contains healthy fats, primarily in the form of medium-chain triglycerides (MCTs). MCTs are easily digestible and quickly metabolized by the body, providing a readily available source of energy. They are also believed to support weight management...
black mulberries, 3oz, live live & organic
$ 18.00
Organic dried Black Mulberries from Europe. Dried Organic Black Mulberries make a great snack straight from the bag or when added in fruit salads or trail mixes. Black mulberries are much more flavorful than their white counterparts with a mildly tangy flavor that is very delicious. Mulberries have been eaten for hundreds of years throughout Europe and Asia, where they are popular in jams, syrups, pies, etc. Fresh off the bush they look very similar to a blackberry. Our dried organic black mulberries are grown organically in Europe and dried to perfection without any sugars or oils added. They are 100% fruit and all natural. Mulberries are large, deciduous trees native to warm, temperate, and subtropical regions of Asia, Africa, and the Americas. Technically, the mulberry fruit is an aggregation of small fruits. Black mulberries, in particular, are more flavorful and tasty than their fellow white, and red varieties.  ...
wild barberries, organic, 3oz, live live & organic
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Dried organic Barberries are one of nature’s true superfoods. Our Dried Organic Barberries are dried without any additives such as sugar or oils making them a delicious and healthy treat. Dried organic barberries have a unique tart and tangy flavor that are great straight from the bag or can be used in cooking. The barberry fruit is a small berry that is dark red in color. Barberries are long and narrow fruits like a bar, hence the name barberry. Dried organic barberries is one of nature’s true superfoods that has been used medicinally for centuries, mainly in Europe and Asia.Barberries can be an effective cleanser for the liver and is used to promote vigor and immunity.  They are used in cooking for their pleasantly acidic taste and fruity aroma. The barberry fruit contains a natural compound called berberine. This compound has great antibacterial, anti fungal and antiprotozoal properties. Berberine works...
papaya, organic, 3oz, live live & organic
$ 9.50
Papaya aids the digestive system and helps control Blood Sugar levels. Organic Diced Papaya is fresh and delicious. A real treat for anyone who likes this tropical fruit! Ingredients: Organic Papaya
dates, medjool, organic, 5.75oz, live live & organic
$ 12.95
Raw, organic and sun-dried Medjool dates. Medjool dates are packed with nutrients like Copper and Magnesium, they contain 50% more potassium compared to Bananas and are high in Fiber. The high fibre content aids in the digestive system and the Potassium can help keep Blood pressure at normal levels. Medjool dates are a type of date fruit that is known for its sweet and caramel-like flavor. They offer several health benefits due to their nutrient-rich composition. Here are some of the health benefits of Medjool dates: Nutritional profile: Medjool dates are a good source of dietary fiber, potassium, magnesium, copper, and vitamins like vitamin B6. They also contain small amounts of calcium, iron, and vitamin K. These nutrients are important for maintaining overall health and well-being. Digestive health: Medjool dates are high in dietary fiber, which can help promote healthy digestion and prevent constipation. Adequate fiber intake supports regular bowel...
tomatoes, sun-dried, ripe, live live & organic
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These sun-dried tomatoes work great as a tasty raw snack. Great to add to to salads, quiches or other savory tarts, breads, muffins, or crackers. You can also rehydrate them before using them for a softer texture, and doing so makes it easy to turn them into a paste or dip. Most people associate tomatoes with Italian food (pizza and pomodoro sauce being two of its staple dishes), but this vegetable-like fruit is originally from South America. It wasn't until the 1500's that Spanish colonizers brought some seeds with them to Europe and introduced this food to the Wester world. Who could imagine their lives without tomatoes now? Health benefits of Tomatoes: -Cardiovascular support -Bone health -Anti-cancer benefits Rich in: -Vitamin C -Biotin -Vitamin K -Potassium & Copper -Manganese -Also contain large amounts of fiber, vitamin A, vitamin B1, B3, and B6, folate, phosphorus, vitamin E, magnesium, chromium, iron, zinc,...
black currants, 4oz, live live & organic
$ 18.00
Our dried black currants are all natural with no additives. Our Dried Black Currants are dried naturally without added sugars or oils. 100% pure fruit. Dried black currants have a distinct aroma and flavor that is hard to resist. The currants are simply dried to perfection maintaining their wonderful aroma and flavor. We dry our black currants slowly at only 130 degrees, which maintains all the nutrients in the fruit. Black currants have the highest Vitamin C content of any berries. A few tablespoons of dried black currants are over 100% the recommended daily value. Black currants are an extremely popular berry throughout Europe where they are renowned for their delicious flavor. Our black currants are grown right here in Washington State- USA supporting our local farmers. Enjoy our dried black currants today! Raw – 100% berries with no sugar or oils added. Health Benefits: Black currants are known for...
apricots, turkish, 4oz, live live & organic
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Turkish Apricots Turkish Apricots have more Calcium than their American cousins and are packed full of other Vitamins and Minerals including Vitamins A, C and Iron. One cup of dried apricots provides 94% of your body’s daily need for Vitamin A and 19% of its iron. Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol, improve digestion and help control high blood pressure. Dried apricots are fat-free, low in calories & high in flavor! Apricot fruits are rich in dietary fiber, proteins, sugars, fatty acids, micronutrients, volatile compounds, carotenoids, phenolics, and lignans. Dried apricot fruits contain lignans such as secoisolariciresinol with phytoestrogen-like properties. By attracting water to form a gel during digestion, soluble fiber helps to lower blood cholesterol and glucose levels. Soluble fiber causes you to feel fuller longer, which is great for obese type 2 diabetics, or anyone looking to have positive diet...
elderberries, organic, 3.75oz, live live & organic
$ 16.00
How to make an Immune Boosting Elderberry Tea: Bring water to a boil, reduce heat and add the Elderberries, simmer for about 15 minutes. This helps bring out the beneficial properties of the elderberries. Pour through a tea strainer or sieve to collect the berries. Elderberries, the dark purple berries of the elderberry plant (Sambucus nigra), are known for their potential health benefits. Here are some of the key health benefits associated with elderberries: Immune support: Elderberries are rich in antioxidants, including anthocyanins, which help support a healthy immune system. They can help reduce the duration and severity of cold and flu symptoms. Cold and flu relief: Elderberries have been traditionally used to alleviate symptoms of the common cold and flu. They may help reduce congestion, coughing, and inflammation associated with respiratory infections. Anti-inflammatory properties: Elderberries contain compounds that possess anti-inflammatory effects. These compounds can help reduce inflammation in the...
cherries, wild, 4oz, live live & organic
$ 10.95
Raw and organic, sun dried Wild Cherries. No Sulphur added Here are some of the health benefits associated with wild cherries: Antioxidant-rich: Wild cherries are a great source of antioxidants, including anthocyanins and quercetin. These compounds help protect the body against oxidative stress, reduce inflammation, and support overall health. Anti-inflammatory properties: The antioxidants present in wild cherries have anti-inflammatory effects that may help reduce inflammation in the body. This can be beneficial for managing conditions such as arthritis and inflammatory diseases. Pain relief and muscle recovery: Wild cherries have been studied for their potential to alleviate muscle soreness and reduce exercise-induced inflammation. Some research suggests that consuming tart cherry juice or supplements may help reduce muscle damage and improve recovery after intense physical activity. Sleep support: Wild cherries naturally contain melatonin, a hormone that regulates sleep-wake cycles. Consuming tart cherry juice or extracts may help improve sleep quality and duration...
cherries, rainier, 4oz, live live & organic
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Raw and organic, sundried cherries. Rainier cherries are an excellent source of antioxidants that help protect our cells from damage caused by free radicals. Their best-kept secret includes vitamins A and C, copper, and anthocyanins which are known to have anti-inflammatory properties. A serving of Rainier cherries (5 ounces, 1 cup or about 21 cherries) provides 90 calories and 3 grams fiber and is a good source of potassium and vitamin C. Rainier cherries, named after Mount Rainier in Washington State, are a type of sweet cherry known for their unique yellow or golden color. They are not only delicious but also offer several potential health benefits. Here are some of the health benefits associated with rainier cherries: Nutrient-rich: Rainier cherries are a good source of essential nutrients, including vitamins C and A, potassium, and dietary fiber. These nutrients play a vital role in supporting overall health and well-being. Antioxidant...
dates, bahri, 4oz, live live & organic
$ 8.95
These dates are considered a rare delicacy. Barhi dates are small fruits, averaging 2 to 4 centimeters in length and 2 to 3 centimeters in diameter, and have a round to oval shape with curved, blunt ends, sometimes found with a piece of the stem still attached. When young and semi-ripe, Barhi dates are golden yellow and have a smooth, taut, and firm surface with a crunchy, fibrous consistency. As the fruits fully ripen, the yellow hue will transition into an amber, dark brown tone, while the surface creases, wrinkles, and gives to pressure. The flesh will also soften, developing a smooth, creamy, moist, and slightly chewy texture, encasing a central, inedible stone. Barhi dates have a light astringency mixed with fruity-sweet notes of cinnamon, coconut, and sugarcane when semi-ripe. As the fruit matures, the flavor will deepen into sweet, buttery, and fruity nuances with butterscotch, honey, and persimmon overtones....
bilberries, european, wild, live live & organic
$ 18.00
Experience the delicious and nutritious benefits of wild European Bilberries (Vaccinium myrtillus). These wild berries are packed with antioxidants, making them a healthy addition to your diet. Enjoy the unique and flavorful taste of wild blueberries while reaping their numerous health benefits. Bilberries contain up to 400% more antioxidants than Blueberries! While fruit pulp of American blueberry is green, bilberry (European wild blueberry) is red or purple. This is due to high anthocyanin content which may cause staining of the fingers, lips, and tongue. Both bilberries and blueberries contain diverse anthocyanins, specifically anthocyanidins, including delphinidin and cyanidin glycosides. Use Suggestiion: • Sprinkle on granola, yogurt, or deserts• Make tea• Eat straight• Sprinkle on salads• Add to a trail mix