Golden Berries, Organic, 5oz, Live Live & Organic
Golden Berries are highly concentrated with nutrients and bioactive compounds.
Golden berries, also known as Physalis peruviana, are a South American fruit that is highly concentrated with nutrients and bioactive compounds. In Colombia, the delicious golden berry is an important international export and prominent local food. The plant has been used for centuries in traditional medicine, often against jaundice. While the evidence for golden berry application for jaundice remains anecdotal, research has found other positive health benefits associated with the fruit.
What's unique about live live & organic's dried Golden berries?
• Free of: preservatives, sulfites, coloring
• Free of oils
Here are some of the key health benefits associated with goldenberries:
High in antioxidants: Goldenberries are rich in antioxidants, including polyphenols, and carotenoids. These antioxidants help protect cells from oxidative damage caused by free radicals, reducing the risk of chronic diseases and supporting overall health.
Boosted immune system: Goldenberries are packed with vitamin C, which is known to strengthen the immune system. Vitamin C helps stimulate the production of white blood cells and antibodies, enhancing the body's ability to fight off infections and illnesses.
Improved digestion: Goldenberries are a good source of dietary fiber, which promotes healthy digestion. Fiber adds bulk to the stool, aiding in regular bowel movements and preventing constipation. It also supports the growth of beneficial gut bacteria and may help maintain a healthy gut microbiome.
Eye health: Goldenberries contain significant amounts of vitamin A, which is essential for maintaining good vision and eye health. Vitamin A helps protect the surface of the eye, supports night vision, and reduces the risk of age-related macular degeneration (AMD).
Anti-inflammatory properties: Goldenberries have been studied for their potential anti-inflammatory effects. Some compounds present in goldenberries, such as withanolides, have shown anti-inflammatory properties in laboratory studies. However, further research is needed to fully understand the extent of these benefits in humans.
Weight management: Goldenberries are relatively low in calories and high in fiber, making them a satisfying and nutritious snack option for those trying to manage their weight. The fiber content helps promote feelings of fullness and can aid in portion control.