Almonds, Spanish, 6oz, Live Live & Organic
Raw, Unpasteurized Almonds from Spain.
Almonds are high in antioxidant vitamin E, fiber, and monounsaturated fats. They're also an excellent source of manganese, magnesium, tryptophan, copper, vitamin B12 and phosphorus.
More benefits of eating Almonds:
Nutrient-rich: Almonds are rich in nutrients such as vitamin E, magnesium, and fiber. They also provide healthy fats and protein, making them a filling and satisfying snack.
Heart health: Almonds are associated with improved heart health. They contain healthy monounsaturated and polyunsaturated fats, which can help lower LDL (bad) cholesterol levels. They are also rich in antioxidants, which can reduce inflammation in the body and support heart health.
Blood sugar control: Almonds have a low glycemic index and are rich in fiber, protein, and healthy fats. This can help regulate blood sugar levels and improve insulin sensitivity.
Weight management: Despite being calorie-dense, research suggests that almonds can actually aid in weight management. This may be due to their high fiber and protein content.