brazil nuts, 6oz, live live & organic

Brazil Nuts | Naturally Rich in Selenium | live live & organic

Rich, Buttery Brazil Nuts Packed with Natural Nutrition

Discover the delicious simplicity of Brazil Nuts by live live & organic, a satisfying whole-food snack prized for its rich, creamy texture, delicate crunch, and exceptional nutritional profile. Naturally packed with selenium, beneficial unsaturated fats, and essential minerals, Brazil nuts offer a flavorful way to enjoy nutrient-dense plant-based nutrition.

Among the most concentrated natural food sources of selenium, Brazil nuts provide an essential trace mineral that contributes to normal thyroid function, immune function, and antioxidant defenses. They also contain magnesium, copper, phosphorus, and thiamine, making them a valuable addition to a varied, balanced diet.

Their naturally buttery flavor makes Brazil nuts especially versatile in the kitchen. Enjoy a small portion on its own, chop them into breakfast bowls, blend them into creamy plant-based sauces, or pair them with dark chocolate and dried fruit for a delicious combination of flavors and textures.

What Makes Brazil Nuts Special?

An Exceptional Natural Source of Selenium

Brazil nuts are renowned for their naturally high selenium content. This essential mineral contributes to normal thyroid function and helps protect cells from oxidative stress.

Naturally Occurring Healthy Fats

Brazil nuts contain monounsaturated and polyunsaturated fats, along with their characteristic rich, satisfying texture.

Essential Minerals from Whole Foods

A naturally nutrient-dense food containing magnesium, copper, phosphorus, and other valuable micronutrients.

Rich, Creamy & Deliciously Versatile

Their buttery flavor pairs beautifully with tropical fruit, chocolate, coconut, granola, salads, and homemade plant-based recipes.

Delicious Ways to Enjoy

Brazil Nut Pesto

Blend Brazil nuts with fresh basil, garlic, olive oil, lemon juice, and your favorite seasonings for a rich, flavorful pesto.

Dark Chocolate Brazil Nut Bark

Combine chopped Brazil nuts with melted dark chocolate, spread onto parchment paper, and refrigerate until firm.

Creamy Brazil Nut Milk

Blend soaked Brazil nuts with water and a touch of vanilla for a homemade plant-based beverage.

Brazil Nut Breakfast Bowl

Add chopped Brazil nuts to coconut yogurt, fresh berries, granola, or overnight oats for extra texture and nutty flavor.

Key Features

• Naturally rich in selenium
  
• Contains monounsaturated and polyunsaturated fats
  
• Provides naturally occurring magnesium, copper, and phosphorus
  
• Rich, buttery flavor and satisfying texture
  
• Whole-food, plant-based snack
  
• Delicious in sweet and savory recipes
  
• 6 oz (170 g) package
  

Here are a few recipe ideas that incorporate Brazil nuts:

Brazil Nut Pesto: Blend Brazil nuts, fresh basil leaves, garlic, Parmesan cheese, olive oil, and a squeeze of lemon juice in a food processor until smooth. Use this delicious pesto as a pasta sauce,
spread it on sandwiches, or drizzle it over roasted vegetables.

Chocolate Brazil Nut Bark: Melt dark chocolate and mix in crushed Brazil nuts. Spread the mixture onto a baking sheet lined with parchment paper and let it cool and harden. Break it into pieces and enjoy as a tasty and nutty chocolate treat.

Brazil Nut and Quinoa Salad: Cook quinoa according to package instructions and let it cool. Toss the cooked quinoa with chopped Brazil nuts, diced cucumbers, cherry tomatoes, diced red onions, chopped fresh herbs like parsley or cilantro, and a lemon vinaigrette dressing. It's a refreshing and nutritious salad.

Roasted Spiced Brazil Nuts: Toss Brazil nuts with a mix of spices like paprika, cumin, garlic powder, and a pinch of cayenne pepper. Spread them on a baking sheet and roast in the oven until golden brown and fragrant. Enjoy them

Brazil Nuts.

Allergen Information: Contains tree nuts (Brazil nuts).