Cherries, Wild, 4oz, Live Live & Organic

Raw and organic, sundried Wild Cherries.

No Sulphur added

Here are some of the health benefits associated with wild cherries:

1. Antioxidant-rich: Wild cherries are a great source of antioxidants, including anthocyanins and quercetin. These compounds help protect the body against oxidative stress, reduce inflammation, and support overall health.

2. Anti-inflammatory properties: The antioxidants present in wild cherries have anti-inflammatory effects that may help reduce inflammation in the body. This can be beneficial for managing conditions such as arthritis and inflammatory diseases.

3. Pain relief and muscle recovery: Wild cherries have been studied for their potential to alleviate muscle soreness and reduce exercise-induced inflammation. Some research suggests that consuming tart cherry juice or supplements may help reduce muscle damage and improve recovery after intense physical activity.

4. Sleep support: Wild cherries naturally contain melatonin, a hormone that regulates sleep-wake cycles. Consuming tart cherry juice or extracts may help improve sleep quality and duration

Here are a few recipe ideas that incorporate wild cherries:

1. Wild Cherry Smoothie:

   • Blend together frozen wild cherries, plain vegan yogurt, a splash of almond milk, and a drizzle of honey.
   • Optional: Add a handful of spinach or kale for added nutrients.
   • Serve chilled for a refreshing and nutritious smoothie.
     
     

2. Wild Cherry Salad:

   • Combine fresh wild cherries with mixed greens, crumbled vegan cheese, and toasted walnuts.
   • Drizzle with a light vinaigrette dressing made with olive oil, balsamic vinegar, and a touch of honey.
   • Toss gently to combine and serve as a delightful summer salad.