Chia Seeds, Organic, Live Live & Organic

Chia seed may be eaten raw as a dietary fiber and omega-3 supplement.

Grinding chia seeds produces a meal called pinole, which can be made into porridge or cakes. Chia seeds soaked in water or fruit juice is also often consumed and is known in Mexico as chia fresca. The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings.