Flax Crackers, Crax, Longevity Foods

A flax cracker loaded with nutrition.

This hearty cracker has everything--crunch, flavor and nutrition.  You'll see why it is the ultimate flax cracker.

Ingredients:

Soaked Flax Seeds, Sauerkraut, Carrots, Sprouted Buckwheat, Sprouted Pumpkin Seeds, Sprouted Sunflower Seeds, Tomatoes, Bell Pepper, Celery, Cilantro, Nutritional Yeast, Tarragon, Dill Seeds, Caraway Seeds, Spices, Sea Salt.

Flaxseeds, also known as linseeds, are small seeds that are packed with various health benefits.

Here are some of the potential health benefits of flax:

1. Rich in Omega-3 fatty acids: Flaxseeds are one of the best plant-based sources of alpha-linolenic acid (ALA), an essential Omega-3 fatty acid. Omega-3 fatty acids have been associated with numerous health benefits, including reduced inflammation, improved heart health, and brain function.

2. High in dietary fiber: Flaxseeds are rich in both soluble and insoluble fiber. These fibers can promote digestive health, prevent constipation, and support healthy cholesterol levels. The high fiber content can also contribute to feelings of fullness and aid in weight management.

3. Potential anti-cancer properties: Some studies have suggested that the lignans present in flaxseeds may have anti-cancer properties, particularly in relation to breast and prostate cancer. Lignans are phytoestrogens that can help regulate hormone levels in the body.

4. Blood sugar regulation: Flaxseeds have shown potential in helping regulate blood sugar levels. The soluble fiber in flaxseeds can slow down the absorption of sugars, promoting better blood sugar control.

5. Source of antioxidants: Flaxseeds are a rich source of antioxidants, such as lignans and vitamin E. Antioxidants help protect the body against oxidative stress, reducing the risk of chronic diseases.