brazil nuts, 6oz, live live & organic

Brazil nuts are a good source of selenium, calcium, magnesium, and thiamine.

Eat them with oranges or other foods high in vitamin C (like the goji berry) to enhance iron absorption. They are high in fat. However, most of it is monounsaturated and polyunsaturated (both of which can help control cholesterol).

Brazil nuts are a highly nutritious nut that offers several health benefits. Here are some of the key benefits of Brazil nuts:

Rich in selenium: Brazil nuts are one of the best food sources of selenium. Selenium is a vital mineral that acts as an antioxidant, supports immune function, and plays a role in thyroid health.

Heart health: The monounsaturated fats present in Brazil nuts, such as oleic acid, may help reduce LDL (bad) cholesterol levels and improve heart health. Additionally, the high levels of antioxidants in Brazil
nuts may help reduce inflammation and protect against heart disease.

Antioxidant properties: Brazil nuts are rich in antioxidants, including vitamin E, selenium, and phenolic compounds. Antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and protecting against cellular damage.

Brain health: The high selenium content in Brazil nuts has been associated with improved cognitive function and may help protect against age-related cognitive decline.

Here are a few recipe ideas that incorporate Brazil nuts:

Brazil Nut Pesto: Blend Brazil nuts, fresh basil leaves, garlic, Parmesan cheese, olive oil, and a squeeze of lemon juice in a food processor until smooth. Use this delicious pesto as a pasta sauce,
spread it on sandwiches, or drizzle it over roasted vegetables.

Chocolate Brazil Nut Bark: Melt dark chocolate and mix in crushed Brazil nuts. Spread the mixture onto a baking sheet lined with parchment paper and let it cool and harden. Break it into pieces and enjoy as a tasty and nutty chocolate treat.

Brazil Nut and Quinoa Salad: Cook quinoa according to package instructions and let it cool. Toss the cooked quinoa with chopped Brazil nuts, diced cucumbers, cherry tomatoes, diced red onions, chopped fresh herbs like parsley or cilantro, and a lemon vinaigrette dressing. It's a refreshing and nutritious salad.

Roasted Spiced Brazil Nuts: Toss Brazil nuts with a mix of spices like paprika, cumin, garlic powder, and a pinch of cayenne pepper. Spread them on a baking sheet and roast in the oven until golden brown and
fragrant. Enjoy them