Cherries, Rainier, 4oz, Live Live & Organic
Raw and organic, sundried cherries.
Rainier cherries are an excellent source of antioxidants that help protect our cells from damage caused by free radicals. Their best-kept secret includes vitamins A and C, copper, and anthocyanins which are known to have anti-inflammatory properties.
A serving of Rainier cherries (5 ounces, 1 cup or about 21 cherries) provides 90 calories and 3 grams fiber and is a good source of potassium and vitamin C.
Rainier cherries, named after Mount Rainier in Washington State, are a type of sweet cherry known for their unique yellow or golden color. They are not only delicious but also offer several potential health benefits.
Here are some of the health benefits associated with rainier cherries:
Nutrient-rich: Rainier cherries are a good source of essential nutrients, including vitamins C and A, potassium, and dietary fiber. These nutrients play a vital role in supporting overall health and well-being.
Antioxidant properties: Rainier cherries are rich in antioxidants, particularly anthocyanins and vitamin C. Antioxidants help protect the body against oxidative stress, which is linked to chronic diseases and aging. They may also have anti-inflammatory properties.
Anti-inflammatory effects: Some studies suggest that the compounds found in cherries, including anthocyanins, may have anti-inflammatory effects. These properties may help reduce inflammation in the body and alleviate symptoms associated with conditions such as arthritis and gout.
Exercise recovery and muscle soreness: Consuming rainier cherries or cherry juice has been studied for its potential benefits in exercise recovery. Some research suggests that the natural compounds in cherries may help reduce muscle damage, inflammation, and oxidative stress, potentially aiding in muscle recovery and reducing post-exercise muscle soreness.
Sleep aid: Rainier cherries naturally contain melatonin, a hormone that regulates sleep-wake cycles. Some individuals find that consuming cherries or cherry juice before bedtime can help improve sleep quality and duration.
Heart health: The antioxidants and anti-inflammatory properties of rainier cherries may contribute to heart health by reducing oxidative stress and inflammation, which are risk factors for cardiovascular disease. Additionally, the potassium content in cherries may support healthy blood pressure levels.