Cherries, 4oz

Quick Overview

Cherries are one of nature’s few sources of melatonin which helps us fall asleep.  Cherries have a short peak season (May to July) and a short shelf life, so dehydrating...
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Cherries are one of nature’s few sources of melatonin which helps us fall asleep. 

Cherries have a short peak season (May to July) and a short shelf life, so dehydrating them is one great way to preserve their nutrients and flavor and make them available to us for much longer.

Cherries look similar to berries, but they are in fact part of the same family as peaches, plums, apricots, and almonds.

Benefits:

• Loaded with potassium, a natural blood-pressure reducer
• Rich in anti-oxidants
• Help reduce inflammation
• Low on glycemic index - only 22
• Good source of melatonin which helps with sleep and jet lag
• Boosts memory
• Good amounts of iron, vit. C, calcium, fiber