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This visually stunning guide to going raw proves that it's possible to enjoy healthy food and great flavor. More than 300 recipes but this isn't just a recipebook! Wendy Rudell...
$ 13.48
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This visually stunning guide to going raw proves that it's possible to enjoy healthy food and great flavor. More than 300 recipes but this isn't just a recipebook! Wendy Rudell shares nutritional advice that includes the benefits of a raw-food diet, the how-to's of food combining, basic theory about preparing raw cuisine, and guidelines for making healthier choices. She also introduces you to ways you can achieve optimum health by integrating yoga, breath work, meditation and other practices into a raw-food lifestyle. 8" x 10" / 280 pages. Paper