Slow Down Diet

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Presents a new way to understand your relationship to food, focusing on quality and the possibilities enjoying your eating to transform and improve metabolism. Attend to your body, mind and...
$ 7.48
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Presents a new way to understand your relationship to food, focusing on quality and the possibilities enjoying your eating to transform and improve metabolism. Attend to your body, mind and spirit to shed excess pounds, increase energy, enhance digestion and feel rejuvenated and inspired. An eight-week program to explore your unique connection to food, let go of fears, guilt and old habits, and learn to treat your body with dignity and caring. 6" x 9" / 196 pages. Paper