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In order to maintain your and your family’s health, it’s important to stay educated about the food that you eat and drink. In the case of tiger nuts, the work...
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In order to maintain your and your family’s health, it’s important to stay educated about the food that you eat and drink. In the case of tiger nuts, the work of doctors, researchers, academics, and others have consistently demonstrated the many benefits of tiger nuts as gluten free snacks.

The most important of these include the following: Tiger nuts rival olive oil in helping to prevent cardiovascular disease, heart attacks, and thrombosis. High levels of fiber, good cholesterol, and other nutrients help control appetite and can even aid in managing healthy body weight. High magnesium levels help control blood pressure and encourage circulation.

They provide a means to help control diabetes. Their high levels of soluble glucose have got some Doctors claiming they can even help prevent cancer, including colon cancer. In addition to all of these benefits, tiger nuts are an especially strong digestive aid and not only relieve bloating and flatulence, but can also help prevent diarrhea and other gastrointestinal problems.

In short, tiger nuts are the ideal gluten free snacks because they provide incredible health benefits for the whole family. From on-the-go nutrition to gluten free flour and milk, these nuts provide a unique, sweet taste that will fill you and your family up while helping maintain a healthy diet and overall lifestyle.