Showing 1 - 4 of 4 results
Browse a few of our favorite Raw Food and Healthy Lifestyle books written by experts in the Health industry.
Juicing for Life by Cherie Calbom
What can an apple a day do for you? Plenty! Eating fresh fruits and vegetables can boost your energy level, supercharge your immune system, and maximize your body's healing power. With this in mind, nutritionists Cherie Calbom and Maureen Keane have created Juicing for Life, a simple A-to-Z guide to understanding and getting the most nutritional power from your favorite whole foods. An enduring favorite. 6" x 9" / 351 pages. Paper
Sugar Shock by Connie Bennett
This breezy, hard-hitting book exposes myths, misconceptions and little-known truths about America's sweetheart -- sugar! Indeed, you and your loved ones could be among the millions of Americans, who are unknowing victims of an epidemic that's sweeping the country, if not the world. This book tells you the torrid truth, but it leaves you with of hope. With punch and spunk, here are the tried-and-true, tangible, sugar-kicking secrets you need to succeed. 6" x 9" / 396 pages. Paper
Healthy Fats for life - Preventing and Treating Common Health Problems with Essential Fatty Acids
You CAN eat fat and be healthy! For years we have been told that "fat" is bad for us. But the low-fat and no-fat-diets designed to improve our health have instead created an overweight society with skyrocketing rates of heart disease and diabetes. Recent scientific research has shown that certain types of essential fatty acids (EFAs) — healthy fats — improve immune and hormone functions, and play a vital role in treating all forms of degenerative disease, including cancer. Healthy Fats for Life will help you to understand the difference between "good" fats and "bad" fats, while providing a simple plan for obtaining essential fats to reach optimum health. Learn how to: reduce your weight lower your cholesterol control your diabetes prevent heart disease reduce the risk of cancer improve brain function develop stronger bones increase your longevity eliminate arthritis symptoms protect the prostate improve fertility give birth to a...