Essential Fatty Acids are important for every system in the body, we get them from our foods. Below is our recommended sources of these vital compounds.

The best coconut oil you've ever tasted. Delicate flavor, great for smoothies, nutmilks, salad dressings, soups. One of the best things for your skin and hair. Centrifuged coconut oil is made by first pressing the fresh, white meat of the coconut to obtain a coconut cream. This cream is approximately 40% oil. The pressing should be done on a special machine where both the pressing plate and the sleeve are cooled by chilled water. Using a centrifuge, the cream is then concentrated to yield a higher and higher percentage of oil while the proteins and water-soluble substances are separated out. In the end, this coconut oil has a very light, coconut flavor and most people would consider it to be very mild and smooth. It is typically considered one of the highest quality coconut oils but is also one of the most expensive to produce. This oil should always be...