Showing 1 - 12 of 12 results
A growing number of health practitioners—as well as restaurants and celebrities such as Sting, Madonna, and Beyonce—are espousing raw food or “living food” diets as a way to stave off disease, boost energy, and lose weight. However, 100% raw diets are difficult to sustain and have come under fire recently for not being nutritionally optimal. Balanced Raw eschews the all-or-nothing approach of other books and contains a 4-phase, 30-day plan for making the raw food lifestyle livable for life. Start your balanced raw lifestyle today!
Complete Book of Juicing by Michael Murray N.D.
This book begins with a forward by "the Juiceman" and continues to live up to its name as one of the most complete juicing books available. It takes a scientific look at the benefits of juicing, yet it remains easy for anyone to read. 5 1/2" x 8 1/2" / 370 pages. Paper
Fresh The Ultimate Live-Food Cookbook
Cookbooks need not—indeed, should not—involve cooking, say the authors of this authoritative, beautifully illustrated book. And they should know. Sergei and Vayla Boutenko bring fifteen years’ experience to this collection of scrumptious, sophisticated recipes and comprehensive guide to the raw life.Fresh covers the whole range of recipes, including savory dishes, desserts, fermented foods, drinks, and wild foods. Techniques common to the recipes are introduced and clearly explained, including an inventory of uncommon fruits and how to handle and prepare them, as well as an immersion into the five basic flavors and the herbs, fruits, vegetables, and grains that help chefs bring out each flavor best. The authors introduce the three stages of adaptation to this lifestyle and provide a concise review of minimal equipment requirements and ideal appliance additions for the well-stocked raw kitchen.
Hooked On Raw
Rejuvenate your body and soul with nature's living foods. Includes the full whys and wherefores of eating raw foods, plus in-depth how-to's on vital subjects such as sprouting, and plenty of vibrant recipes. "A can't-go-wrong approach to getting in tune with your body and Nature. It's a gift for surviving in the 21st century." -- Harvey Diamond, author of Fit for Life. 8 1/2" x 11" / 329 pages. Paper
Living In The Raw
Inspiration to create a new lifestyle with healthy and delicious uncooked recipes. Learn how raw living foods can heal and make your life easier and more joyful. Raw living food recipes for appetizers, breads, desserts, juices, smoothies, entrees, pates, salads & dressings, soups, and more. Raw food techniques & kitchen setup. Plus fundamental information you need on the benefits of living raw. 7" x 9" / 314 pages. Paper
Power Juices Super Drinks
The bestselling juice authority shares a mother lode of quick, delicious recipes to prevent and reverse disease. Juices, teas, milks made from soy, rice, or nuts, and other drinks that tap the healing power of fruits, vegetables, herbs, and seeds for such conditions as memory loss, asthma, chronic fatigue, excess weight, depression, anemia, enlarged prostate, sexual dysfunction, cancer, flu, and more. 6" x 9" / 424 pages. Paper
Rainbow Green Live-Food Cuisine
These revolutionary recipes do more than stimulate your palate. Properly understood, they enhance your understanding of the biological terrain of the body and mind, and the process of obtaining optimal health and attaining expanded consciousness. Merging the wisdom of the Ayurvedic dietary approach and modern research -- learn how to select a diet that fits your unique constitution as a key to health and balance. 7" x 9 1/4" / 544 pages. Paper
Complete with delicious recipes, plenty of useful advice, and easy-reference lists of handy equipment and staple foods for any raw kitchen, plus stories about everyday people who have adopted a raw diet and become healthier, slimmer and more energetic, The Raw 50 is the go-to guide for anyone ready to make the life-changing transition to a raw food diet. Here are 50 easy-to-follow recipes for every minute of the day -- ten breakfasts, lunches, dinners, snacks and drinks -- dishes for every taste, any time. 7 1/2" x 9 1/4" / 194 pages. Paper
Raw Food Celebrations
This party planner is the collaborative work of two popular raw food experts. You'll find easy menus, recipes, shopping lists, full-color photographs, and plan-ahead guides designed to make entertaining easy and fun. Menus range from the traditional to the exotic, including brunch, luncheon, and cocktail party ideas. Many can be prepared in advance so you'll have time to relax and enjoy the party! 8" x 9 1/4" / 116 pages. Paper
Nutritionists are increasingly aware of the benefits of raw foods -- from significantly higher nutrition levels to easier assimilation. But who can give up tasty cooked fare such as pizza, or morning staples like oatmeal, or tasty desserts like carrot cake or apple pie? Now, learn how you can have all these and more -- all raw, with all their natural goodness! Hundreds of exquisite color photos will have your tastebuds begging to try these scrumptious recipes.... 8 1/2" x 11" / 218 pages. Paper
The Raw Truth
The art of preparing living foods from world-renowned Raw Experience restaurateur Jeremy Safron. Down-to-earth, no-fuss guide to making delicious, hearty, proud-to-be-raw cuisine. Try Angel Hair with Marinara (yes, it's raw!), Carrot-Almond Essence Bread, and Carob-Hazelnut Torte. With just a few dehydration and sprouting techniques making these recipes as simple as they are tasty. 7" x 9" / 186 pages. Paper
Warming Up To Living Foods
A unique new approach to enjoying the healing power of living foods. Learn to benefit from the healthful enzymes found in raw foods while still eating dishes that will warm you on a chilly day. Tempting pasta sauces, spicy pats, silky mousses, warm soups ... even pizza and cookies. Vitally healthful breakfasts, lunches, dinners, desserts, snacks, drinks and menu plans. 7" x 8" / 144 pages. Paper