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QuickView {"id":7811960045766,"title":"Macadamia Nut Butter, Organic \u0026 Sprouted, 8 oz, Blue Mountain Organics","handle":"macadamia-nut-butter","description":"\u003ch2\u003eRaw, organic sprouted macadamias -Certified Organic, Non-GMO\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e-Certified Kosher\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e-Vegan\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e-Paleo-friendly\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e-Keto-friendly\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e-Processed in a peanut-free, dairy-free, and soy-free facility\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003eGently stone-ground to release the creaminess that these sweet, buttery nuts always knew they had deep inside. Enjoy our Macadamia Nut Butter on toast, in smoothies, dips, and desserts (like macadamia fudge!), or straight out of the jar!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003eMacadamia nuts are a rich source of \u003cstrong data-mce-fragment=\"1\"\u003ethiamin, manganese and fiber\u003c\/strong\u003e, and they contain five of the nine essential amino acids. Plus, studies show they lower \u003cstrong data-mce-fragment=\"1\"\u003eLDL cholesterol\u003c\/strong\u003e levels, reducing the risk of stroke and heart disease. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003eOur macadamia nuts are sprouted using our custom Better Than Roasted (BTR) process.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e This maximizes the bioavailability of essential vitamins, minerals, and nutrients in our nuts. It also removes bitterness and concentrates flavor, yielding a sweeter, more easily digestible, and more flavorful nut.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWe stone-grind our macadamias slowly at low temperatures for the smoothest, most nutritious nut butter possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFUN FACT!\u003c\/strong\u003e Europeans thought they “discovered” the macadamia tree in 1858, but Aboriginal Australians had treasured the nuts for centuries as an energy-rich traveling snack and a valuable trading item.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShelf life:\u003c\/strong\u003e One year if properly stored Storage: Cool, dry, dark area. If stored at room temperature, oil may separate--stir before you enjoy! Better Than Roasted nut and seed butters can be refrigerated or frozen to extend freshness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Raw Sprouted Macadamia Nut, Nothing Else Added\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2023-08-02T18:07:16-04:00","created_at":"2023-08-02T18:07:16-04:00","vendor":"Blue Mountain Organics","type":"Superfoods","tags":["Blue Mountain Organics","Nut Butters","Organic","Raw","Sprouted","Vegan"],"price":2700,"price_min":2700,"price_max":2700,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":42767026094278,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"879884000433","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Macadamia Nut Butter, Organic \u0026 Sprouted, 8 oz, Blue Mountain Organics","public_title":null,"options":["Default Title"],"price":2700,"weight":340,"compare_at_price":null,"inventory_quantity":2,"inventory_management":"shopify","inventory_policy":"deny","barcode":"879884000433","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/live-live.com\/cdn\/shop\/files\/macadamia-butter-blue-mountain.jpg?v=1703110779"],"featured_image":"\/\/live-live.com\/cdn\/shop\/files\/macadamia-butter-blue-mountain.jpg?v=1703110779","options":["Title"],"media":[{"alt":"Macadamia Nut Butter, Organic \u0026 Sprouted, 8 oz, Blue Mountain Organics","id":28867514630342,"position":1,"preview_image":{"aspect_ratio":0.751,"height":1182,"width":888,"src":"\/\/live-live.com\/cdn\/shop\/files\/macadamia-butter-blue-mountain.jpg?v=1703110779"},"aspect_ratio":0.751,"height":1182,"media_type":"image","src":"\/\/live-live.com\/cdn\/shop\/files\/macadamia-butter-blue-mountain.jpg?v=1703110779","width":888}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003eRaw, organic sprouted macadamias -Certified Organic, Non-GMO\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e-Certified Kosher\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e-Vegan\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e-Paleo-friendly\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e-Keto-friendly\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e-Processed in a peanut-free, dairy-free, and soy-free facility\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003eGently stone-ground to release the creaminess that these sweet, buttery nuts always knew they had deep inside. Enjoy our Macadamia Nut Butter on toast, in smoothies, dips, and desserts (like macadamia fudge!), or straight out of the jar!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003eMacadamia nuts are a rich source of \u003cstrong data-mce-fragment=\"1\"\u003ethiamin, manganese and fiber\u003c\/strong\u003e, and they contain five of the nine essential amino acids. Plus, studies show they lower \u003cstrong data-mce-fragment=\"1\"\u003eLDL cholesterol\u003c\/strong\u003e levels, reducing the risk of stroke and heart disease. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003eOur macadamia nuts are sprouted using our custom Better Than Roasted (BTR) process.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\" style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e This maximizes the bioavailability of essential vitamins, minerals, and nutrients in our nuts. It also removes bitterness and concentrates flavor, yielding a sweeter, more easily digestible, and more flavorful nut.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWe stone-grind our macadamias slowly at low temperatures for the smoothest, most nutritious nut butter possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFUN FACT!\u003c\/strong\u003e Europeans thought they “discovered” the macadamia tree in 1858, but Aboriginal Australians had treasured the nuts for centuries as an energy-rich traveling snack and a valuable trading item.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShelf life:\u003c\/strong\u003e One year if properly stored Storage: Cool, dry, dark area. If stored at room temperature, oil may separate--stir before you enjoy! Better Than Roasted nut and seed butters can be refrigerated or frozen to extend freshness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Raw Sprouted Macadamia Nut, Nothing Else Added\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}
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Macadamia Nut Butter, Organic & Sprouted, 8 oz, Blue Mountain Organics

$ 27.00

Raw, organic sprouted macadamias -Certified Organic, Non-GMO -Certified Kosher-Vegan-Paleo-friendly-Keto-friendly-Processed in a peanut-free, dairy-free, and soy-free facilityGently stone-ground to release the creaminess that these sweet, buttery nuts always knew they had deep inside. Enjoy our Macadamia Nut Butter on toast, in smoothies, dips, and desserts (like macadamia fudge!), or straight out of the jar!Macadamia nuts are a rich source of thiamin, manganese and fiber, and they contain five of the nine essential amino acids. Plus, studies show they lower LDL cholesterol levels, reducing the risk of stroke and heart disease. Our macadamia nuts are sprouted using our custom Better Than Roasted (BTR) process. This maximizes the bioavailability of essential vitamins, minerals, and nutrients in our nuts. It also removes bitterness and concentrates flavor, yielding a sweeter, more easily digestible, and more flavorful nut. We stone-grind our macadamias slowly at low temperatures for the smoothest, most nutritious nut butter possible. FUN FACT!...

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QuickView {"id":7811959947462,"title":"Sunflower Butter, Organic \u0026 Sprouted, 8 oz, Blue Mountain Organics","handle":"sunflower-butter","description":"\u003ch2\u003eWe stone-grind 100% raw, organic sunflower seeds to smooth perfection\u003c\/h2\u003e\n\u003cp\u003eKids might complain about eating their vegetables, but never about our nutritious Sunflower Seed Butter! We stone-grind 100% \u003cstrong data-mce-fragment=\"1\"\u003eraw, organic sunflower seeds\u003c\/strong\u003e to smooth perfection so you can enjoy their nutty flavor in pesto, desserts, raw treats, creamy veggie dip, and more. If you’re feeling more hungry than creative, drizzle some Sunflower Seed Butter on toast or enjoy it straight out of the jar!\u003c\/p\u003e\n\u003cspan style=\"color: #000000;\" data-mce-fragment=\"1\" data-mce-style=\"color: #000000;\"\u003e-Stone-ground\u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\" data-mce-fragment=\"1\" data-mce-style=\"color: #000000;\"\u003e-Certified Organic, Non-GMO\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\" data-mce-fragment=\"1\" data-mce-style=\"color: #000000;\"\u003e-Certified Kosher, Pareve\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\" data-mce-fragment=\"1\" data-mce-style=\"color: #000000;\"\u003e-Vegan\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\" data-mce-fragment=\"1\" data-mce-style=\"color: #000000;\"\u003e-Paleo-friendly\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\" data-mce-fragment=\"1\" data-mce-style=\"color: #000000;\"\u003e-Keto-friendly\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\" data-mce-fragment=\"1\" data-mce-style=\"color: #000000;\"\u003e-Processed in a peanut-free, dairy-free, and soy-free facility\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\" data-mce-fragment=\"1\" data-mce-style=\"color: #000000;\"\u003eTiny sunflower seeds pack a mighty nutritional punch. \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\" data-mce-fragment=\"1\" data-mce-style=\"color: #000000;\"\u003eThey’re high in \u003cstrong data-mce-fragment=\"1\"\u003evitamin B1, vitamin B5, manganese, magnesium, copper, selenium, phosphorus,\u003c\/strong\u003e and \u003cstrong data-mce-fragment=\"1\"\u003efolate\u003c\/strong\u003e and also provide vitamin B3. Sunflower seeds contain more \u003cstrong data-mce-fragment=\"1\"\u003evitamin E\u003c\/strong\u003e, a powerful antioxidant that reduces the risk of heart disease and cancer, than any other nut or seed. Plus, plenty of \u003cstrong data-mce-fragment=\"1\"\u003eprotein\u003c\/strong\u003e and \u003cstrong data-mce-fragment=\"1\"\u003efiber\u003c\/strong\u003e gives you long-term energy without a crash.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\" data-mce-fragment=\"1\" data-mce-style=\"color: #000000;\"\u003eOur Better Than Roasted (BTR) \u003cstrong data-mce-fragment=\"1\"\u003esprouting process\u003c\/strong\u003e maximizes the bioavailability of essential vitamins, minerals, and nutrients in our sunflower seeds. It also removes bitterness and concentrates flavor, yielding a sweeter, more easily digestible, and more flavorful seed.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003estone-grind our sunflower seeds slowly at low temperatures for the smoothest, most nutritious butter possible-- after all, that’s how nut butter was first made.\u003c\/p\u003e\n\u003cp\u003eFUN FACT! Some archaeologists believe that sunflowers were domesticated even before corn. The Cherokee of the Blue Ridge Mountains (the mountains we’re named for) ate sunflower seeds, rich in unsaturated fat, to supplement lean meat\u003c\/p\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Raw Sunflower Seeds, Nothing Else Added\u003cbr\u003e \n\u003cp\u003eShelf life: One year if properly stored \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eStorage: Cool, dry, dark area. If stored at room temperature, oil may separate--stir before you enjoy! Nut and seed butters can be refrigerated or frozen to extend freshness.\u003c\/p\u003e","published_at":"2023-08-02T18:05:01-04:00","created_at":"2023-08-02T18:05:01-04:00","vendor":"Blue Mountain Organics","type":"Superfoods","tags":["Blue Mountain Organics","Non-GMO","Nut Butters","Organic","Raw","Sprouted","Vegan"],"price":1400,"price_min":1400,"price_max":1400,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":42767025832134,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"879884000501","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Sunflower Butter, Organic \u0026 Sprouted, 8 oz, Blue Mountain Organics","public_title":null,"options":["Default Title"],"price":1400,"weight":340,"compare_at_price":null,"inventory_quantity":2,"inventory_management":"shopify","inventory_policy":"deny","barcode":"879884000501","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/live-live.com\/cdn\/shop\/files\/sunflower-seed-butter-blue-mountain.jpg?v=1707860232"],"featured_image":"\/\/live-live.com\/cdn\/shop\/files\/sunflower-seed-butter-blue-mountain.jpg?v=1707860232","options":["Title"],"media":[{"alt":"Sunflower Butter, Organic \u0026 Sprouted, 8 oz, Blue Mountain Organics","id":29073495228614,"position":1,"preview_image":{"aspect_ratio":0.751,"height":1182,"width":888,"src":"\/\/live-live.com\/cdn\/shop\/files\/sunflower-seed-butter-blue-mountain.jpg?v=1707860232"},"aspect_ratio":0.751,"height":1182,"media_type":"image","src":"\/\/live-live.com\/cdn\/shop\/files\/sunflower-seed-butter-blue-mountain.jpg?v=1707860232","width":888}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003eWe stone-grind 100% raw, organic sunflower seeds to smooth perfection\u003c\/h2\u003e\n\u003cp\u003eKids might complain about eating their vegetables, but never about our nutritious Sunflower Seed Butter! We stone-grind 100% \u003cstrong data-mce-fragment=\"1\"\u003eraw, organic sunflower seeds\u003c\/strong\u003e to smooth perfection so you can enjoy their nutty flavor in pesto, desserts, raw treats, creamy veggie dip, and more. If you’re feeling more hungry than creative, drizzle some Sunflower Seed Butter on toast or enjoy it straight out of the jar!\u003c\/p\u003e\n\u003cspan style=\"color: #000000;\" data-mce-fragment=\"1\" data-mce-style=\"color: #000000;\"\u003e-Stone-ground\u003c\/span\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\" data-mce-fragment=\"1\" data-mce-style=\"color: #000000;\"\u003e-Certified Organic, Non-GMO\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\" data-mce-fragment=\"1\" data-mce-style=\"color: #000000;\"\u003e-Certified Kosher, Pareve\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\" data-mce-fragment=\"1\" data-mce-style=\"color: #000000;\"\u003e-Vegan\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\" data-mce-fragment=\"1\" data-mce-style=\"color: #000000;\"\u003e-Paleo-friendly\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\" data-mce-fragment=\"1\" data-mce-style=\"color: #000000;\"\u003e-Keto-friendly\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\" data-mce-fragment=\"1\" data-mce-style=\"color: #000000;\"\u003e-Processed in a peanut-free, dairy-free, and soy-free facility\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\" data-mce-fragment=\"1\" data-mce-style=\"color: #000000;\"\u003eTiny sunflower seeds pack a mighty nutritional punch. \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\" data-mce-fragment=\"1\" data-mce-style=\"color: #000000;\"\u003eThey’re high in \u003cstrong data-mce-fragment=\"1\"\u003evitamin B1, vitamin B5, manganese, magnesium, copper, selenium, phosphorus,\u003c\/strong\u003e and \u003cstrong data-mce-fragment=\"1\"\u003efolate\u003c\/strong\u003e and also provide vitamin B3. Sunflower seeds contain more \u003cstrong data-mce-fragment=\"1\"\u003evitamin E\u003c\/strong\u003e, a powerful antioxidant that reduces the risk of heart disease and cancer, than any other nut or seed. Plus, plenty of \u003cstrong data-mce-fragment=\"1\"\u003eprotein\u003c\/strong\u003e and \u003cstrong data-mce-fragment=\"1\"\u003efiber\u003c\/strong\u003e gives you long-term energy without a crash.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"color: #000000;\" data-mce-fragment=\"1\" data-mce-style=\"color: #000000;\"\u003eOur Better Than Roasted (BTR) \u003cstrong data-mce-fragment=\"1\"\u003esprouting process\u003c\/strong\u003e maximizes the bioavailability of essential vitamins, minerals, and nutrients in our sunflower seeds. It also removes bitterness and concentrates flavor, yielding a sweeter, more easily digestible, and more flavorful seed.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003estone-grind our sunflower seeds slowly at low temperatures for the smoothest, most nutritious butter possible-- after all, that’s how nut butter was first made.\u003c\/p\u003e\n\u003cp\u003eFUN FACT! Some archaeologists believe that sunflowers were domesticated even before corn. The Cherokee of the Blue Ridge Mountains (the mountains we’re named for) ate sunflower seeds, rich in unsaturated fat, to supplement lean meat\u003c\/p\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Raw Sunflower Seeds, Nothing Else Added\u003cbr\u003e \n\u003cp\u003eShelf life: One year if properly stored \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eStorage: Cool, dry, dark area. If stored at room temperature, oil may separate--stir before you enjoy! Nut and seed butters can be refrigerated or frozen to extend freshness.\u003c\/p\u003e"}
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Sunflower Butter, Organic & Sprouted, 8 oz, Blue Mountain Organics

$ 14.00

We stone-grind 100% raw, organic sunflower seeds to smooth perfection Kids might complain about eating their vegetables, but never about our nutritious Sunflower Seed Butter! We stone-grind 100% raw, organic sunflower seeds to smooth perfection so you can enjoy their nutty flavor in pesto, desserts, raw treats, creamy veggie dip, and more. If you’re feeling more hungry than creative, drizzle some Sunflower Seed Butter on toast or enjoy it straight out of the jar! -Stone-ground -Certified Organic, Non-GMO-Certified Kosher, Pareve-Vegan-Paleo-friendly-Keto-friendly-Processed in a peanut-free, dairy-free, and soy-free facility Tiny sunflower seeds pack a mighty nutritional punch. They’re high in vitamin B1, vitamin B5, manganese, magnesium, copper, selenium, phosphorus, and folate and also provide vitamin B3. Sunflower seeds contain more vitamin E, a powerful antioxidant that reduces the risk of heart disease and cancer, than any other nut or seed. Plus, plenty of protein and fiber gives you long-term energy without a...

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