Banana, 4oz

Quick Overview

Thanks to their low sodium and high potassium content, bananas are particularly good for people with high blood pressure. Bananas also contain tryptophan, which the body converts into serotonin, a...
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Thanks to their low sodium and high potassium content, bananas are particularly good for people with high blood pressure. Bananas also contain tryptophan, which the body converts into serotonin, a brain chemical that helps you relax, improves your mood, and makes you fall asleep more easily. That’s why some doctors suggest eating a banana an hour before sleep.

At roughly 105 calories, a medium banana is the perfect size for a mid-morning or mid-afternoon snack. Bananas also provide an abundance of natural sugars, making them a great source of easily digested and readily available fuel.