Essential Fatty Acids are important for every system in the body, we get them from our foods. Below is our recommended sources of these vital compounds.

What makes Bariani Olive Oil different? An aspect of our extra virgin olive oil is that it will differ in flavor and taste every year due to our traditional process of extraction. However, you will always find the same subtle characteristics that differentiate our olive oil from any other and that accommodate even the most discriminating palate. A great complement to any food and a perfect choice at any special occasion. The olive tree, Olea europaea, has been cultivated for olive oil, fine wood, olive leaf, and the olive fruit. Archaeological finds proving that the Minoans used olive oil in their daily lives are found everywhere in Crete. The Minoans used olive oil in their diet, as a cleanser, as the base for scents and ointments, as a medicine, in tanning, for lighting and to protect delicate surfaces. The olive tree was a particularly important symbol for the ancient Greeks....

The best coconut oil you've ever tasted. Delicate flavor, great for smoothies, nutmilks, salad dressings, soups. One of the best things for your skin and hair. Centrifuged coconut oil is made by first pressing the fresh, white meat of the coconut to obtain a coconut cream. This cream is approximately 40% oil. The pressing should be done on a special machine where both the pressing plate and the sleeve are cooled by chilled water. Using a centrifuge, the cream is then concentrated to yield a higher and higher percentage of oil while the proteins and water-soluble substances are separated out. In the end, this coconut oil has a very light, coconut flavor and most people would consider it to be very mild and smooth. It is typically considered one of the highest quality coconut oils but is also one of the most expensive to produce. This oil should always be...

Excellent for proper functioning of the brain. Liquid sunflower seed lecithin contains a high level of choline, which breaks up cholesterol in the body and it is vital for the proper functioning of the brain. Sunflower lecithin is useful in maintaining normal cholesterol levels as part of a low cholesterol diet and is also a rich source of phosphatidylcholine for the prevention of gallstones. The high levels of choline are necessary for healthy liver and brain function. Sunflower lecithin is great when added to smoothies, soups and sauces. It also is very useful as a thickening agent. Ingredients: Premium non-organic sunflower lecithin. 

The perfect Omega 3 and 6 balanced supplement. The average diet in North America is widely considered to be out of balance, acutely deficient in omega-3 EFA while disproportionately abundant in consumption of omega-6 EFAs. Essential Balance® 3-6-9 is a specially formulated blend of organic oils that provides a balance of polyunsaturated fats in the "one to one" ratio of omega-3 to omega-6 and also contains 4 grams per serving of omega-9 mono-unsaturates. This is a great formula for everyday use. Make Essential Balance® 3-6-9 a regular part of your routine. Ingredients: Organic Unrefined Flax Seed Oil, Organic Unrefined Pumpkin Seed Oil, Organic Sunflower Oil, Organic Unrefined Sesame Oil, Organic Borage Oil.

Sacha Inchi, a Superfood from the Amazon Plukenetia volubilis, commonly known a sacha inchi, sacha peanut, mountain peanut or Inca-peanut, is a  perennial plant with somewhat hairy leaves.  In indigenous amazonian language “Sacha” means “looks like” and “inchi” means “nuts” – literally “looks like a nut” – although they are actually toasted seeds.  The virtues of Sacha Inchi have been known by the indigenous peoples of Peru for many generations. Long revered as the “Inca nut”, lithographs recovered from Incan pottery suggest a tradition of Sacha Inchi use that extends back thousands of years. Chancas Indians and other tribal groups of the region extract Sacha Inchi oil from the seeds which is used for the preparation of various meals. Roasted seeds and cooked leaves are also an important component of their diets. What are the benefits of using Sacha Inchi Oil? Sacha Inchi seeds produce an extraordinary quantity of oil,...

Rich source of ALA Omega-3 Essential Fatty Acid. A convenient all-in-one Essential Fatty Acid (EFA) and high-fiber supplement. 25 times more SDG (Secoisolariciresinol Diglucoside) Lignans than Flax Oil (4mg per 2 tsp serving). What are lignans and why do we need them? Lignans are bioactive, non-nutrient, non-caloric phenolic phytochemicals found in flax seeds. Omega Nutrition's certified organic and kosher Hi-Lignan Flaxseed Oil is an excellent source of lignans as well as omega-3 and 6 EFA's that provide nutritional support. Ingredients: Organic omegaflo® unrefined flax seed oil and flax seed powder. Contains no wheat or gluten. 100% Vegetarian and Gluten Free. BENEFITS: 100% organic Certified kosher Nature's richest vegetable source of omega-3 EFAs! HOW TO USE: One to two teaspoons daily Like Flax Oil, Hi-Lignan Flax Oil® is great in blender drinks, salad dressings, dips and butters, drizzled on pasta or rice dishes and poured on stew1s and soups just before serving....

What is Early Harvest Olive Oil? This extra virgin olive oil is produced entirely from green olives we harvest from our orchards in October. It is high in chlorophyll which explains its green color and grassy flavor. It is well balanced, robust but with an artichoke-grassy finish. Because green olives don't contain much olive oil, it is inevitably more expensive to produce. Perfect on mozzarella cheese, for bruschetta or fresh on seafood, it will certainly highlight any dish you prepare. This olive oil is available in limited quantity! An aspect of our extra virgin olive oil is that it will differ in flavor and taste every year due to our traditional process of extraction. However, you will always find the same subtle characteristics that differentiate our olive oil from any other and that accommodate even the most discriminating palate. A great complement to any food and a perfect choice at...