Apricots, Turkish, 4oz, Live Live & Organic
Turkish Apricots have more Calcium than their American cousins and are packed full of other Vitamins and Minerals including Vitamins A, C and Iron.
One cup of dried apricots provides 94% of your body’s daily need for Vitamin A and 19% of its iron. Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol, improve digestion and help control high blood pressure.
Dried apricots are fat-free, low in calories & high in flavor!
Apricot fruits are rich in dietary fiber, proteins, sugars, fatty acids, micronutrients, volatile compounds, carotenoids, phenolics, and lignans.
Dried apricot fruits contain lignans such as secoisolariciresinol with phytoestrogen-like properties.
By attracting water to form a gel during digestion, soluble fiber helps to lower blood cholesterol and glucose levels. Soluble fiber causes you to feel fuller longer, which is great for obese type 2 diabetics, or anyone looking to have positive diet results.
Here are some more key benefits of apricots:
Rich in Nutrients: Apricots are a great source of vitamins A and C, which are powerful antioxidants that support immune function and promote healthy skin. They also contain dietary fiber, potassium, and small amounts of other vitamins and minerals.
Eye Health: Apricots are high in vitamin A, which is essential for good vision. It helps maintain healthy eyesight, prevents night blindness, and reduces the risk of age-related macular degeneration (AMD).
Heart Health: The high potassium content in apricots helps regulate blood pressure levels, promoting heart health. The fiber in apricots aids in maintaining healthy cholesterol levels and reducing the risk of heart disease.
Digestive Health: Apricots are a good source of dietary fiber, which aids in maintaining a healthy digestive system. Fiber promotes regular bowel movements, prevents constipation, and supports overall gut health.
Skin Health: The combination of vitamin A and C in apricots helps maintain healthy and glowing skin. These antioxidants protect the skin from oxidative damage caused by free radicals and promote collagen production, which keeps the skin youthful and supple.
Weight Management: Apricots are low in calories and high in fiber, making them a satisfying snack that can help control hunger and aid in weight management.
Bone Health: Apricots contain nutrients like calcium, potassium, and magnesium that are essential for maintaining strong and healthy bones. These minerals contribute to bone density and help prevent conditions like osteoporosis.
Remember to consume apricots in moderation as part of a balanced diet.