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Brazil nuts are a good source of selenium, calcium, magnesium, and thiamine. Eat them with oranges or other foods high in vitamin C (like the goji berry) to enhance iron...
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Brazil nuts are a good source of selenium, calcium, magnesium, and thiamine. Eat them with oranges or other foods high in vitamin C (like the goji berry) to enhance iron absorption. They are high in fat. However, most of it is monounsaturated and polyunsaturated (both of which can help control cholesterol).