How to make an Immune Boosting Elderberry Tea:
Bring water to a boil, reduce heat and add the Elderberries, simmer for about 15 minutes. This helps bring out the beneficial properties of the elderberries. Pour through a tea strainer or sieve to collect the berries.
Elderberries, the dark purple berries of the elderberry plant (Sambucus nigra), are known for their potential health benefits.
Here are some of the key health benefits associated with elderberries:
Immune support: Elderberries are rich in antioxidants, including anthocyanins, which help support a healthy immune system. They can help reduce the duration and severity of cold and flu symptoms.
Cold and flu relief: Elderberries have been traditionally used to alleviate symptoms of the common cold and flu. They may help reduce congestion, coughing, and inflammation associated with respiratory infections.
Anti-inflammatory properties: Elderberries contain compounds that possess anti-inflammatory effects. These compounds can help reduce inflammation in the body, potentially offering benefits for conditions such as arthritis and other inflammatory disorders.
Antioxidant activity: Elderberries are a good source of antioxidants, which help protect the body against oxidative stress caused by free radicals.
