Dried Fruit

Dried Fruit

Browse our unique collection of dried fruits from all over the world, all organic with no added ingredients.

Apricots, Turkish, 4oz, Live Live & Organic
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Turkish Apricots Turkish Apricots have more Calcium than their American cousins and are packed full of other Vitamins and Minerals including Vitamins A, C and Iron. One cup of dried apricots provides 94% of your body’s daily need for Vitamin A and 19% of its iron. Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol, improve digestion and help control high blood pressure. Dried apricots are fat-free, low in calories & high in flavor! Apricot fruits are rich in dietary fiber, proteins, sugars, fatty acids, micronutrients, volatile compounds, carotenoids, phenolics, and lignans. Dried apricot fruits contain lignans such as secoisolariciresinol with phytoestrogen-like properties. By attracting water to form a gel during digestion, soluble fiber helps to lower blood cholesterol and glucose levels. Soluble fiber causes you to feel fuller longer, which is great for obese type 2 diabetics, or anyone looking to have positive diet...
Dates, Organic, 4.5oz, Live Live & Organic
$ 8.95
Benefits of Organic sun-dried Dates. High in antioxidants, minerals and fiber Dates are full of nutrition. They can help the digestive system, promote brain health and help create strong bones. Dates, the fruit of the date palm tree, offer a range of health benefits due to their nutrient content. Here are some potential health benefits of dates: Nutrient-rich: Dates are packed with essential nutrients, including fiber, potassium, magnesium, vitamin B6, and antioxidants. These nutrients contribute to overall health and well-being. Digestive health: Dates are an excellent source of dietary fiber, which helps promote healthy digestion. Fiber adds bulk to the stool, aids in regular bowel movements, and prevents constipation. Heart health: The potassium content in dates supports heart health by maintaining healthy blood pressure levels. Additionally, dates contain antioxidants like flavonoids, which may help reduce the risk of heart disease by preventing the oxidation of LDL cholesterol. Bone health: Dates...
Elderberries, Organic, 3.75oz, Live Live & Organic
$ 16.00
How to make an Immune Boosting Elderberry Tea: Bring water to a boil, reduce heat and add the Elderberries, simmer for about 15 minutes. This helps bring out the beneficial properties of the elderberries. Pour through a tea strainer or sieve to collect the berries. Elderberries, the dark purple berries of the elderberry plant (Sambucus nigra), are known for their potential health benefits. Here are some of the key health benefits associated with elderberries: Immune support: Elderberries are rich in antioxidants, including anthocyanins, which help support a healthy immune system. They can help reduce the duration and severity of cold and flu symptoms. Cold and flu relief: Elderberries have been traditionally used to alleviate symptoms of the common cold and flu. They may help reduce congestion, coughing, and inflammation associated with respiratory infections. Anti-inflammatory properties: Elderberries contain compounds that possess anti-inflammatory effects. These compounds can help reduce inflammation in the...
Cherries, Wild, 4oz, Live Live & Organic
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Raw and organic, sundried Wild Cherries. No Sulphur added Here are some of the health benefits associated with wild cherries: Antioxidant-rich: Wild cherries are a great source of antioxidants, including anthocyanins and quercetin. These compounds help protect the body against oxidative stress, reduce inflammation, and support overall health. Anti-inflammatory properties: The antioxidants present in wild cherries have anti-inflammatory effects that may help reduce inflammation in the body. This can be beneficial for managing conditions such as arthritis and inflammatory diseases. Pain relief and muscle recovery: Wild cherries have been studied for their potential to alleviate muscle soreness and reduce exercise-induced inflammation. Some research suggests that consuming tart cherry juice or supplements may help reduce muscle damage and improve recovery after intense physical activity. Sleep support: Wild cherries naturally contain melatonin, a hormone that regulates sleep-wake cycles. Consuming tart cherry juice or extracts may help improve sleep quality and duration Here...
Bilberries, European, Wild, Live Live & Organic
$ 18.00
Experience the delicious and nutritious benefits of wild European Bilberries (Vaccinium myrtillus). These wild berries are packed with antioxidants, making them a healthy addition to your diet. Enjoy the unique and flavorful taste of wild blueberries while reaping their numerous health benefits. Bilberries contain up to 400% more antioxidants than Blueberries! While fruit pulp of American blueberry is green, bilberry (European wild blueberry) is red or purple. This is due to high anthocyanin content which may cause staining of the fingers, lips, and tongue. Both bilberries and blueberries contain diverse anthocyanins, specifically anthocyanidins, including delphinidin and cyanidin glycosides. Use Suggestiion: • Sprinkle on granola, yogurt, or deserts• Make tea• Eat straight• Sprinkle on salads• Add to a trail mix
Blueberries, Organic, Live Live & Organic
$ 18.00
Indulge in the succulent goodness of our low temperature dried organic blueberries. Packed with health benefits and free of any additives. Zero added sweeteners, sulphur, or oil. These berries are a guilt-free treat for your taste buds. Taste the freshness and goodness of Live Live & Organic blueberries today! Organic blueberries, especially when consumed with no added sugar or oil, offer several health benefits due to their nutrient content. Here are some of the potential health benefits: Rich in Antioxidants: Blueberries are known for their high levels of antioxidants, particularly anthocyanins. These compounds help neutralize free radicals in the body, reducing oxidative stress and inflammation. Vitamins and Minerals: Blueberries are a good source of essential vitamins and minerals, including vitamin C, vitamin K, and manganese. These nutrients play important roles in immune function, bone health, and various metabolic processes. Heart Health: The antioxidants and fiber in blueberries may contribute to...
Dates, Bahri, Live Live & Organic, 4oz
$ 8.95
These dates are considered a rare delicacy. Barhi dates are small fruits, averaging 2 to 4 centimeters in length and 2 to 3 centimeters in diameter, and have a round to oval shape with curved, blunt ends, sometimes found with a piece of the stem still attached. When young and semi-ripe, Barhi dates are golden yellow and have a smooth, taut, and firm surface with a crunchy, fibrous consistency. As the fruits fully ripen, the yellow hue will transition into an amber, dark brown tone, while the surface creases, wrinkles, and gives to pressure. The flesh will also soften, developing a smooth, creamy, moist, and slightly chewy texture, encasing a central, inedible stone. Barhi dates have a light astringency mixed with fruity-sweet notes of cinnamon, coconut, and sugarcane when semi-ripe. As the fruit matures, the flavor will deepen into sweet, buttery, and fruity nuances with butterscotch, honey, and persimmon overtones....
Cherries, Rainier, 4oz, Live Live & Organic
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Raw and organic, sundried cherries. Rainier cherries are an excellent source of antioxidants that help protect our cells from damage caused by free radicals. Their best-kept secret includes vitamins A and C, copper, and anthocyanins which are known to have anti-inflammatory properties. A serving of Rainier cherries (5 ounces, 1 cup or about 21 cherries) provides 90 calories and 3 grams fiber and is a good source of potassium and vitamin C. Rainier cherries, named after Mount Rainier in Washington State, are a type of sweet cherry known for their unique yellow or golden color. They are not only delicious but also offer several potential health benefits. Here are some of the health benefits associated with rainier cherries: Nutrient-rich: Rainier cherries are a good source of essential nutrients, including vitamins C and A, potassium, and dietary fiber. These nutrients play a vital role in supporting overall health and well-being. Antioxidant...