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chia seeds, organic, live live & organic
$ 12.00
Chia seed may be eaten raw as a dietary fiber and omega-3 supplement. Grinding chia seeds produces a meal called pinole, which can be made into porridge or cakes. Chia seeds soaked in water or fruit juice is also often consumed and is known in Mexico as chia fresca. The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings. Chia seeds are nutrient-dense seeds derived from the Salvia hispanica plant, which is native to Mexico. Here are some potential health benefits of chia seeds: Rich in nutrients: Chia seeds are packed with essential nutrients such as fiber, protein, omega-3 fatty acids, antioxidants, vitamins, and minerals like calcium, phosphorus, and magnesium. These nutrients play a vital role in supporting overall health. High in fiber: Chia seeds are an excellent source of dietary fiber. Fiber is essential for healthy digestion, promoting regular bowel movements, and supporting gut...