Raw, organic and sun-dried Medjool dates. Medjool dates are packed with nutrients like Copper and Magnesium, they contain 50% more potassium compared to Bananas and are high in Fiber. The high fibre content aids in the digestive system and the Potassium can help keep Blood pressure at normal levels. Medjool dates are a type of date fruit that is known for its sweet and caramel-like flavor. They offer several health benefits due to their nutrient-rich composition. Here are some of the health benefits of Medjool dates: Nutritional profile: Medjool dates are a good source of dietary fiber, potassium, magnesium, copper, and vitamins like vitamin B6. They also contain small amounts of calcium, iron, and vitamin K. These nutrients are important for maintaining overall health and well-being. Digestive health: Medjool dates are high in dietary fiber, which can help promote healthy digestion and prevent constipation. Adequate fiber intake supports regular bowel...

Organic, low fermented Cacao Nibs. These nibs are the lowest fermentation possible, closest to unfermented. Cacao beans can begin to ferment while still in the pod on the tree. These beans are removed from the pods, washed and dried immediately. They are the closest to the natural fruit. Cacao contains a wide array of unique properties and minerals, including high levels of sulfur and magnesium. It may increase your focus and alertness and contains nutrients to keep you happy. Unfermented cacao seeds are more psycho-active then the low fermented chocolate beans and they taste bitter. You can eat the whole seed or peel them. Cacao may seem to diminish your appetite, perhaps due to its MAO inhibitors (monoamine oxidase enzyme inhibitors). Cacao's rare MAO inhibitors may allow serotonin and additional neurotransmitters to circulate in the brain. It also may facilitate youthening and rejuvenation, according to some. Here are some more...

These sun-dried tomatoes work great as a tasty raw snack. Great to add to to salads, quiches or other savory tarts, breads, muffins, or crackers. You can also rehydrate them before using them for a softer texture, and doing so makes it easy to turn them into a paste or dip. Most people associate tomatoes with Italian food (pizza and pomodoro sauce being two of its staple dishes), but this vegetable-like fruit is originally from South America. It wasn't until the 1500's that Spanish colonizers brought some seeds with them to Europe and introduced this food to the Wester world. Who could imagine their lives without tomatoes now? Health benefits of Tomatoes: -Cardiovascular support -Bone health -Anti-cancer benefits Rich in: -Vitamin C -Biotin -Vitamin K -Potassium & Copper -Manganese -Also contain large amounts of fiber, vitamin A, vitamin B1, B3, and B6, folate, phosphorus, vitamin E, magnesium, chromium, iron, zinc,...

Turkish Apricots Turkish Apricots have more Calcium than their American cousins and are packed full of other Vitamins and Minerals including Vitamins A, C and Iron. One cup of dried apricots provides 94% of your body’s daily need for Vitamin A and 19% of its iron. Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol, improve digestion and help control high blood pressure. Dried apricots are fat-free, low in calories & high in flavor! Apricot fruits are rich in dietary fiber, proteins, sugars, fatty acids, micronutrients, volatile compounds, carotenoids, phenolics, and lignans. Dried apricot fruits contain lignans such as secoisolariciresinol with phytoestrogen-like properties. By attracting water to form a gel during digestion, soluble fiber helps to lower blood cholesterol and glucose levels. Soluble fiber causes you to feel fuller longer, which is great for obese type 2 diabetics, or anyone looking to have positive diet...

Cacao Paste contains only 100% pure cacao that is certified organic. With its rich chocolate aroma, Live Live & Organics Natural, Raw Cacao Paste takes any chocolate confection to the next level. Made from cold-milled whole cacao beans, our raw cacao paste can be used just like baker’s chocolate – just add sweetener to craft the chocolate experience of your dreams. Cacao has been enjoyed for its healthful and invigorating properties in South American cultures for thousands of years. Live Live & Organics Natural Cacao Paste is a decadent new way to enjoy this power food of the ancients. Live Live & Organics cacao beans are hand selected for quality, partially fermented to alleviate bitterness, and processed at low temperatures for maximum nutrient retention. Once extracted from the pod-like fruit, purified water is then used to cleanse the beans. The whole beans are peeled and cold-pressed to form a paste,...

In its raw powder form, Lucuma fruit can be used as a natural and nutritious sweetener. The lucuma fruit tree or “La Lacuma” originally comes from the dry, subtropical region of the Peruvian Andean coastal valleys, although it now also grows in Ecuador and Chile at elevations between 1,000 to 2,400 meters. While the fresh fruit remains difficult to source outside of its local region, it is now readily available in dried powder form. The tree’s nutritious, round, orange-centered fruit is becoming well known for its sweetness, especially among raw food proponents. Lucuma has especially high concentrations of calcium, phosphorus, beta-carotene, Vitamins C and B3, fiber, iron and other valuable nutrients. In terms of the Lucuma fruit’s sugar content, the percentage amount present in the dried pulp from mature Lucuma fruit is: 8.4% glucose, 4.7% fructose, 1.7% sucrose, and 0.06% inositol. In its raw powder form, Lucuma fruit can be...

Raw and organic, sundried Wild Cherries. No Sulphur added Here are some of the health benefits associated with wild cherries: Antioxidant-rich: Wild cherries are a great source of antioxidants, including anthocyanins and quercetin. These compounds help protect the body against oxidative stress, reduce inflammation, and support overall health. Anti-inflammatory properties: The antioxidants present in wild cherries have anti-inflammatory effects that may help reduce inflammation in the body. This can be beneficial for managing conditions such as arthritis and inflammatory diseases. Pain relief and muscle recovery: Wild cherries have been studied for their potential to alleviate muscle soreness and reduce exercise-induced inflammation. Some research suggests that consuming tart cherry juice or supplements may help reduce muscle damage and improve recovery after intense physical activity. Sleep support: Wild cherries naturally contain melatonin, a hormone that regulates sleep-wake cycles. Consuming tart cherry juice or extracts may help improve sleep quality and duration Here...

Raw and organic, sundried cherries. Rainier cherries are an excellent source of antioxidants that help protect our cells from damage caused by free radicals. Their best-kept secret includes vitamins A and C, copper, and anthocyanins which are known to have anti-inflammatory properties. A serving of Rainier cherries (5 ounces, 1 cup or about 21 cherries) provides 90 calories and 3 grams fiber and is a good source of potassium and vitamin C. Rainier cherries, named after Mount Rainier in Washington State, are a type of sweet cherry known for their unique yellow or golden color. They are not only delicious but also offer several potential health benefits. Here are some of the health benefits associated with rainier cherries: Nutrient-rich: Rainier cherries are a good source of essential nutrients, including vitamins C and A, potassium, and dietary fiber. These nutrients play a vital role in supporting overall health and well-being. Antioxidant...

These dates are considered a rare delicacy. Barhi dates are small fruits, averaging 2 to 4 centimeters in length and 2 to 3 centimeters in diameter, and have a round to oval shape with curved, blunt ends, sometimes found with a piece of the stem still attached. When young and semi-ripe, Barhi dates are golden yellow and have a smooth, taut, and firm surface with a crunchy, fibrous consistency. As the fruits fully ripen, the yellow hue will transition into an amber, dark brown tone, while the surface creases, wrinkles, and gives to pressure. The flesh will also soften, developing a smooth, creamy, moist, and slightly chewy texture, encasing a central, inedible stone. Barhi dates have a light astringency mixed with fruity-sweet notes of cinnamon, coconut, and sugarcane when semi-ripe. As the fruit matures, the flavor will deepen into sweet, buttery, and fruity nuances with butterscotch, honey, and persimmon overtones....