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The first authoritative look at the science behind raw food diets, written for anyone who wants to eat more raw foods, either to lose weight, fight chronic health problems, or...
$ 24.95
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The first authoritative look at the science behind raw food diets, written for anyone who wants to eat more raw foods, either to lose weight, fight chronic health problems, or benefit from the high level of nutrients in uncooked or sprouted foods. The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes -- simply and easily. 7" x 10" / 375 pages. Paper