fruits, nuts & seeds

fruits, nuts & seeds
Olives, Greek, 12oz, Live Live & Organic
$ 16.95
These are fabulous raw, free grown, unsprayed, sun-ripened, black olives cured in olive oil and celtic sea salt. An incredible quality specialty olive that has a slight smokey flavor. These olives are mentioned in popular raw food books. Olives have helped many of us at Live Live & Organic always stay happy and satisfied on our raw food diet and especially during our transition to raw foods. Olives are fun. Contains Pits. Greek Black Dried Olives (Raw, Sustainably-grown) 12 oz Ingredients: Olives, Olive Oil, Celtic Sea Salt Net Dry Wt.: 12 oz
Banana, 4oz, Live Live & Organic
$ 8.00
Organic, Sun-dried Banana Thanks to their low sodium and high potassium content, bananas are particularly good for people with high blood pressure. Bananas also contain tryptophan, which the body converts into serotonin, a brain chemical that helps you relax, improves your mood, and makes you fall asleep more easily. That’s why some doctors suggest eating a banana an hour before sleep. At roughly 105 calories, a medium banana is the perfect size for a mid-morning or mid-afternoon snack. Bananas also provide an abundance of natural sugars, making them a great source of easily digested and readily available fuel. Bananas are a nutritious fruit that offer several health benefits. Here are some more of the key benefits of bananas: Rich in nutrients: Bananas are a good source of several important nutrients, including potassium, vitamin C, vitamin B6, and dietary fiber. May improve digestion: Bananas contain a type of dietary fiber called...
Pistachios, 5oz, Live Live & Organic
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Fresh California raw pistachios, naturally opened. Shell and eat! Certified Organic. High in Fiber, Minerals and Unsaturated Fat. Pistachios have been shown to reduce blood pressure and cholesterol.
Cacao Beans, Raw Chocolate Beans, 9oz, Live Live & Organic
$ 16.00
Low fermentation organic cacao beans. These cacao beans are the lowest fermentation possible, the closest to unfermented. Cacao beans can begin to ferment while still in the pod on the tree. These beans are removed from the pods, washed and dried immediately. They are the closest to the natural fruit. Cacao contains a wide array of unique properties and minerals, including high levels of sulfur and magnesium. Cacao Beans may increase your focus and alertness and contains nutrients to keep you happy. Unfermented cacao seeds are more psycho-active then the low fermented chocolate beans and they taste bitter. You can eat the whole seed or peel them. Cacao may seem to diminish your appetite, perhaps due to its MAO inhibitors (monoamine oxidase enzyme inhibitors). Cacao's rare MAO inhibitors may allow serotonin and additional neurotransmitters to circulate in the brain. It also may facilitate youthening and rejuvenation, according to some. Here...
Coconut Chips, 3oz, Live Live & Organic
$ 4.50
Our Coconut Chips are made differently. We start with wild coconuts. The coconut is removed from the shells and washed in pure filtered water (no chlorine is present). The coconut is then shredded and slowly dehydrated at 98.6° F (37° C). The result is shredded, raw coconut that tastes great, has a wonderful texture, and contains the nutrients found in coconut. There is a huge difference between raw dehydrated coconut and most store-bought sweetened coconut flakes. Most shredded, dried coconut available online and in health food stores is actually desiccated coconut. Chlorinated water is used to clean and sterilize the coconuts once they are opened and peeled. The coconut meat is grated, often lightly pressed to remove some of the milk (moisture) and then it is dried in huge ovens at temperatures between 170°-180° F (76°-82° C). Coconut sold in grocery stores is made from this desiccated coconut by soaking...
Pine Nuts, 4oz, Live Live & Organic
$ 14.00
Jumbo size pine nuts, delicious in just about everything. High in protein, Iron and Magnesium. Also high in Vitamins E and K which are beneficial to the heart. Ingredients: Organic and Raw Pine Nuts
Wild Rice, 4oz, Live Live & Organic
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Delicious Wild Rice from Minnesota. This wild rice is made with a parching method that is non-abrasive and yields nice dark grained rice. It is the largest, plumpest, and the ripest of all the wild rice harvested in the US and Canada. Cook time 70-90 minutes. Most wild rice available in grocery stores across America is what is referred to as "paddy rice". This rice is grown similar to brown rice in rice paddies. It cooks uniformly, and is consistently the same year after year because it is a cultivated, hybridized wild rice developed by the University of Minnesota. There is a huge difference between "real" wild rice and paddy rice. "Real" wild rice grows wild in the clear cool lakes near our facilities. It is not genetically modified and has not been altered like most of the other grains available in the US. This wild rice requires just the...
Coconut Flakes, 4oz, Live Live & Organic
$ 4.95
We are excited to offer a low temperature dehydrated coconut with a great taste. Fine coconut flakes are small and "fluffy". They are ideal for cookies, especially macaroons. If you are making fruit/nut bars using nut butters and dried fruits or any type of soft, raw treat you may want to add fine/macaroon coconut flakes for texture and flavor. Another use for fine coconut flakes is to coat gooey treats. This is commonly done with date-nut rolls and caramels made from coconut milk. We worked for months to develop a natural, dried coconut that we could still call "raw." There is a huge difference between raw dehydrated coconut and most store-bought sweetened coconut flakes. We start with wild coconuts. The coconut is removed from the shells, and washed in pure, filtered water (no chlorine is present). The coconut is then shredded and slowly dehydrated at 98.6° F (37° C). The...
Purple Olives, Live Live & Organic
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Organic, Sundried and Biodynamic Purple Olives. High in Oleic Acid which has been shown to improve heart health. A recent study has shown that the Gallic acid in Purple Olives can help reverse nerve damage. Also high in Vitamin A and Iron.
Coconut Flour, 5oz, Live Live & Organic
$ 5.00
Our Coconut Flour is made differently. We start with wild coconuts. The coconut is removed from the shells, and washed in pure, filtered water (no chlorine is present). The coconut is slowly dehydrated at 98.6° F (37° C) and then ground. The result is powdered, raw coconut that tastes great, has a wonderful texture, and contains the nutrients found in coconut. Here are some of the benefits of coconut flour: Nutrient-dense: Coconut flour is packed with essential nutrients, including dietary fiber, protein, healthy fats, vitamins (such as vitamin C, E, B vitamins), and minerals (such as potassium, manganese, copper, and iron). These nutrients are important for overall health and well-being. Healthy fats: Coconut flour contains healthy fats, primarily in the form of medium-chain triglycerides (MCTs). MCTs are easily digestible and quickly metabolized by the body, providing a readily available source of energy. They are also believed to support weight management...
Black Mulberries, 3oz, Live Live & Organic
$ 18.00
Organic dried Black Mulberries from Europe. Dried Organic Black Mulberries make a great snack straight from the bag or when added in fruit salads or trail mixes. Black mulberries are much more flavorful than their white counterparts with a mildly tangy flavor that is very delicious. Mulberries have been eaten for hundreds of years throughout Europe and Asia, where they are popular in jams, syrups, pies, etc. Fresh off the bush they look very similar to a blackberry. Our dried organic black mulberries are grown organically in Europe and dried to perfection without any sugars or oils added. They are 100% fruit and all natural. Mulberries are large, deciduous trees native to warm, temperate, and subtropical regions of Asia, Africa, and the Americas. Technically, the mulberry fruit is an aggregation of small fruits. Black mulberries, in particular, are more flavorful and tasty than their fellow white, and red varieties.  ...
Carob Powder, 4oz, Live Live & Organic
$ 6.95
Delicious chocolate alternative. Used as substitute for chocolate in smoothies and deserts. Mildly sweet, free from the stimulants (caffeine and theobromine) found in chocolate. Carob is a versatile and nutritious food derived from the pods of the carob tree (Ceratonia siliqua). While it may not have as extensive research as some other superfoods, it offers a range of potential health benefits. Here are some of the key health benefits associated with carob: Digestive health: Carob is naturally rich in dietary fiber, which can support digestive health. The fiber content helps promote regular bowel movements, prevent constipation, and support the growth of beneficial gut bacteria. Cholesterol management: Carob contains polyphenols, including gallic acid and tannins, which have been found to help reduce total cholesterol and LDL (bad) cholesterol levels. This can contribute to heart health and reduce the risk of cardiovascular disease. Blood sugar regulation: Carob has a low glycemic index,...
Cacao Chocolate Butter, 8oz, Live Live & Organic
$ 19.00
Organic, unfiltered and fine grade Cacao Butter. Cacao butter is edible and possesses an extraordinary rich, delicious chocolate aroma. Add a piece of this butter to your favorite smoothie, dessert, ice cream or chocolate creation. Because it has not been damaged by heat, our cacao butter melts easily and blends nicely into any type of recipe. Cacao Butter makes a great dessert when mixed with coconut oil, honey and cacao. Cacao butter is a natural fat derived from cacao beans. While it is primarily used in the production of chocolate, it also offers several potential health benefits when consumed or used topically. Here are some of the key health benefits of cacao butter: Healthy fats: Cacao butter is rich in healthy saturated fats, including stearic acid, palmitic acid, and oleic acid. These fats are beneficial for overall health and provide a good source of energy. Skin moisturization: Cacao butter has...
Wild Barberries, Organic, 3oz, Live Live & Organic
$ 18.00
Dried organic Barberries are one of nature’s true superfoods. Our Dried Organic Barberries are dried without any additives such as sugar or oils making them a delicious and healthy treat. Dried organic barberries have a unique tart and tangy flavor that are great straight from the bag or can be used in cooking. The barberry fruit is a small berry that is dark red in color. Barberries are long and narrow fruits like a bar, hence the name barberry. Dried organic barberries is one of nature’s true superfoods that has been used medicinally for centuries, mainly in Europe and Asia.Barberries can be an effective cleanser for the liver and is used to promote vigor and immunity.  They are used in cooking for their pleasantly acidic taste and fruity aroma. The barberry fruit contains a natural compound called berberine. This compound has great antibacterial, anti fungal and antiprotozoal properties. Berberine works...
Papaya, Organic, 3oz, Live Live & Organic
$ 9.50
Papaya aids the digestive system and helps control Blood Sugar levels. Organic Diced Papaya is fresh and delicious. A real treat for anyone who likes this tropical fruit! Ingredients: Organic Papaya
Sevillana Olives, No Salt, 10oz, Live Live & Organic
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Raw sundried Sevillana black olives without any added salt. Sundried Sevillana Uncured Black Olives -  Nothing but the raw olive which had not been cured, no salt added. However, This is Not A Sodium Free Food. Sevillana raw olives from the tree, sundried and placed in a jar. Ecologically cultivated, hand-picked & packed with extraordinary care, giving you an excellent choice that tastes the way nature intended. These delicious naturally sun-cured, sun-dried raw organic olives will complement your culinary creations. Ingredients: ORGANIC OLIVES. You can marinate these un-cured Sevillana sundried olives in salad dressing, grind into pate's, marinate with spices and olive oil or water and sea salt or make a raw putenesca sauce...Some of our friends at first thought this sundried Sevillana olive was too bitter but then they developed a taste or "craving" for them. They are very filling, a great compliment to raw and vegan lifestyles. These...
Cacao Chocolate Powder, Organic & Raw, 8oz, Live Live & Organic
$ 18.00
High antioxidant, raw & organic Cacao Powder. Cacao is the bean that chocolate is made from. In its raw state, it contains more antioxidant flavonoids than red wine, green tea and blueberries. Our raw cacao is high in fiber and vitamin C and a good source of iron and protein! Live Live & Organic cacao powder is certified organic and raw. Our premium cacao beans come directly from the farmers who cultivate them. These farmers grow their crops on their own land, using the same sustainable methods that have been used for generations. These cacao beans are guaranteed to be free of heavy metals, chemicals and pesticides. They are USDA certified organic. Here are some of the key health benefits of cacao bean powder: Rich in antioxidants: Cacao beans are packed with antioxidants, including flavonoids and polyphenols. These compounds help neutralize free radicals in the body, protecting cells from oxidative...
Dates, Medjool, Organic, 5.75oz, Live Live & Organic
$ 12.95
Raw, organic and sun-dried Medjool dates. Medjool dates are packed with nutrients like Copper and Magnesium, they contain 50% more potassium compared to Bananas and are high in Fiber. The high fibre content aids in the digestive system and the Potassium can help keep Blood pressure at normal levels. Medjool dates are a type of date fruit that is known for its sweet and caramel-like flavor. They offer several health benefits due to their nutrient-rich composition. Here are some of the health benefits of Medjool dates: Nutritional profile: Medjool dates are a good source of dietary fiber, potassium, magnesium, copper, and vitamins like vitamin B6. They also contain small amounts of calcium, iron, and vitamin K. These nutrients are important for maintaining overall health and well-being. Digestive health: Medjool dates are high in dietary fiber, which can help promote healthy digestion and prevent constipation. Adequate fiber intake supports regular bowel...
Cacao Chocolate Nibs, Live Live & Organic
$ 8.95
Organic, low fermented Cacao Nibs. These nibs are the lowest fermentation possible, closest to unfermented. Cacao beans can begin to ferment while still in the pod on the tree. These beans are removed from the pods, washed and dried immediately. They are the closest to the natural fruit. Cacao contains a wide array of unique properties and minerals, including high levels of sulfur and magnesium. It may increase your focus and alertness and contains nutrients to keep you happy. Unfermented cacao seeds are more psycho-active then the low fermented chocolate beans and they taste bitter. You can eat the whole seed or peel them. Cacao may seem to diminish your appetite, perhaps due to its MAO inhibitors (monoamine oxidase enzyme inhibitors). Cacao's rare MAO inhibitors may allow serotonin and additional neurotransmitters to circulate in the brain. It also may facilitate youthening and rejuvenation, according to some. Here are some more...
Tomatoes, Sun-Dried, Ripe, Live Live & Organic
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These sun-dried tomatoes work great as a tasty raw snack. Great to add to to salads, quiches or other savory tarts, breads, muffins, or crackers. You can also rehydrate them before using them for a softer texture, and doing so makes it easy to turn them into a paste or dip. Most people associate tomatoes with Italian food (pizza and pomodoro sauce being two of its staple dishes), but this vegetable-like fruit is originally from South America. It wasn't until the 1500's that Spanish colonizers brought some seeds with them to Europe and introduced this food to the Wester world. Who could imagine their lives without tomatoes now? Health benefits of Tomatoes: -Cardiovascular support -Bone health -Anti-cancer benefits Rich in: -Vitamin C -Biotin -Vitamin K -Potassium & Copper -Manganese -Also contain large amounts of fiber, vitamin A, vitamin B1, B3, and B6, folate, phosphorus, vitamin E, magnesium, chromium, iron, zinc,...
Black Currants, 4oz, Live Live & Organic
$ 18.00
Our dried black currants are all natural with no additives. Our Dried Black Currants are dried naturally without added sugars or oils. 100% pure fruit. Dried black currants have a distinct aroma and flavor that is hard to resist. The currants are simply dried to perfection maintaining their wonderful aroma and flavor. We dry our black currants slowly at only 130 degrees, which maintains all the nutrients in the fruit. Black currants have the highest Vitamin C content of any berries. A few tablespoons of dried black currants are over 100% the recommended daily value. Black currants are an extremely popular berry throughout Europe where they are renowned for their delicious flavor. Our black currants are grown right here in Washington State- USA supporting our local farmers. Enjoy our dried black currants today! Raw – 100% berries with no sugar or oils added. Health Benefits: Black currants are known for...
Apricots, Turkish, 4oz, Live Live & Organic
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Turkish Apricots Turkish Apricots have more Calcium than their American cousins and are packed full of other Vitamins and Minerals including Vitamins A, C and Iron. One cup of dried apricots provides 94% of your body’s daily need for Vitamin A and 19% of its iron. Dried apricots also contain potassium and antioxidants and have been known to lower cholesterol, improve digestion and help control high blood pressure. Dried apricots are fat-free, low in calories & high in flavor! Apricot fruits are rich in dietary fiber, proteins, sugars, fatty acids, micronutrients, volatile compounds, carotenoids, phenolics, and lignans. Dried apricot fruits contain lignans such as secoisolariciresinol with phytoestrogen-like properties. By attracting water to form a gel during digestion, soluble fiber helps to lower blood cholesterol and glucose levels. Soluble fiber causes you to feel fuller longer, which is great for obese type 2 diabetics, or anyone looking to have positive diet...
Cacao Chocolate Liquor Paste, 8oz, Live Live & Organic
$ 19.00
Cacao Paste contains only 100% pure cacao that is certified organic. With its rich chocolate aroma, Live Live & Organics Natural, Raw Cacao Paste takes any chocolate confection to the next level. Made from cold-milled whole cacao beans, our raw cacao paste can be used just like baker’s chocolate – just add sweetener to craft the chocolate experience of your dreams. Cacao has been enjoyed for its healthful and invigorating properties in South American cultures for thousands of years. Live Live & Organics Natural Cacao Paste is a decadent new way to enjoy this power food of the ancients. Live Live & Organics cacao beans are hand selected for quality, partially fermented to alleviate bitterness, and processed at low temperatures for maximum nutrient retention. Once extracted from the pod-like fruit, purified water is then used to cleanse the beans. The whole beans are peeled and cold-pressed to form a paste,...
Lucuma, Powder, 5oz, Live Live & Organic
$ 18.00
In its raw powder form, Lucuma fruit can be used as a natural and nutritious sweetener. The lucuma fruit tree or “La Lacuma” originally comes from the dry, subtropical region of the Peruvian Andean coastal valleys, although it now also grows in Ecuador and Chile at elevations between 1,000 to 2,400 meters. While the fresh fruit remains difficult to source outside of its local region, it is now readily available in dried powder form. The tree’s nutritious, round, orange-centered fruit is becoming well known for its sweetness, especially among raw food proponents. Lucuma has especially high concentrations of calcium, phosphorus, beta-carotene, Vitamins C and B3, fiber, iron and other valuable nutrients. In terms of the Lucuma fruit’s sugar content, the percentage amount present in the dried pulp from mature Lucuma fruit is: 8.4% glucose, 4.7% fructose, 1.7% sucrose, and 0.06% inositol. In its raw powder form, Lucuma fruit can be...